Shake and Bake
Workouts
Wednesday 3/17/21 @ 6:48 PM
206kj
76rpm
42%
17mph
Tuesday 3/2/21 @ 3:38 PM
✅
213kj
87rpm
38%
17mph
Sunday 1/28/24 @ 7:39 PM
245kj
70rpm
41%
16mph
Wednesday 6/2/21 @ 4:10 PM
✅
347kj
86rpm
40%
18mph
Wednesday 6/15/22 @ 8:28 PM
161kj
76rpm
38%
15mph
Saturday 2/26/22 @ 4:13 PM
✅
200kj
89rpm
37%
17mph
Thursday 5/23/19 @ 3:1 AM
216kj
78rpm
43%
17mph
Thursday 9/19/19 @ 7:22 PM
✅
234kj
84rpm
41%
18mph
Saturday 5/18/19 @ 2:45 AM
209kj
81rpm
41%
17mph
Monday 9/9/19 @ 6:59 PM
✅
252kj
88rpm
42%
18mph
Wednesday 4/29/20 @ 5:40 PM
205kj
78rpm
42%
17mph
Thursday 4/16/20 @ 4:2 PM
✅
252kj
91rpm
41%
19mph
Wednesday 6/19/19 @ 7:20 PM
✅
386kj
72rpm
48%
18mph
Thursday 10/3/19 @ 3:59 PM
383kj
86rpm
42%
18mph
Saturday 6/22/19 @ 4:37 PM
497kj
71rpm
48%
18mph
Saturday 9/21/19 @ 6:45 PM
✅
514kj
84rpm
43%
18mph
Thursday 7/4/19 @ 9:5 PM
38kj
89rpm
29%
13mph
Saturday 1/19/19 @ 12:6 AM
✅
46kj
91rpm
31%
15mph
Saturday 3/9/19 @ 8:2 PM
337kj
69rpm
49%
17mph
Sunday 2/24/19 @ 2:56 PM
✅
404kj
82rpm
45%
19mph
Workouts
206
kj
Wednesday 3/17/21
245
kj
Sunday 1/28/24
161
kj
Wednesday 6/15/22
216
kj
Thursday 5/23/19
209
kj
Saturday 5/18/19
205
kj
Wednesday 4/29/20
497
kj
Saturday 6/22/19