Shake and Bake

Workouts

Thursday 12/3/20 @ 6:2 PM
βœ…
181kj
77rpm
40%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:23 AM
149kj
81rpm
35%
15mph
Friday 7/2/21 @ 9:55 PM
βœ…
481kj
40rpm
100%
23mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 7/5/21 @ 3:51 PM
167kj
74rpm
40%
16mph
Thursday 9/26/19 @ 10:29 PM
βœ…
575kj
53rpm
73%
21mph
45 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 8:4 PM
209kj
74rpm
37%
14mph
Tuesday 11/10/20 @ 12:25 AM
βœ…
442kj
43rpm
91%
22mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:59 PM
139kj
70rpm
39%
14mph
Tuesday 7/14/20 @ 4:10 PM
βœ…
330kj
50rpm
70%
20mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 2:58 PM
140kj
80rpm
35%
14mph
Saturday 6/29/19 @ 11:5 AM
βœ…
306kj
68rpm
57%
19mph
30 min Madonna Ride
Robin ArzΓ³n
Tuesday 6/9/20 @ 3:39 PM
133kj
79rpm
35%
14mph
Friday 4/26/19 @ 4:28 PM
βœ…
255kj
65rpm
53%
18mph
30 min Show Up Ride
Cody Rigsby
Thursday 5/14/20 @ 3:45 PM
133kj
77rpm
35%
14mph

Workouts

30 min Outkast Ride
Denis Morton
βœ… 181 kj
Thursday 12/3/20
149 kj
Thursday 12/3/20
30 min AFO Ride: Migos
Alex Toussaint
βœ… 481 kj
Friday 7/2/21
167 kj
Monday 7/5/21
45 min Pop Ride
Cody Rigsby
βœ… 575 kj
Thursday 9/26/19
209 kj
Sunday 1/3/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 442 kj
Tuesday 11/10/20
139 kj
Tuesday 11/10/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 330 kj
Tuesday 7/14/20
140 kj
Monday 5/18/20
30 min Madonna Ride
Robin ArzΓ³n
βœ… 306 kj
Saturday 6/29/19
133 kj
Tuesday 6/9/20
30 min Show Up Ride
Cody Rigsby
βœ… 255 kj
Friday 4/26/19
133 kj
Thursday 5/14/20