Shake and Bake
Workouts
Sunday 1/28/24 @ 7:39 PM
245kj
70rpm
41%
16mph
Thursday 1/23/20 @ 11:15 AM
✅
304kj
83rpm
39%
17mph
Thursday 1/11/24 @ 11:9 PM
227kj
65rpm
39%
14mph
Tuesday 11/15/22 @ 12:12 PM
✅
368kj
88rpm
41%
18mph
Saturday 6/22/19 @ 4:37 PM
497kj
71rpm
48%
18mph
Friday 5/7/21 @ 10:24 AM
✅
499kj
84rpm
42%
18mph
Saturday 2/27/21 @ 6:28 PM
✅
628kj
41rpm
93%
22mph
Friday 3/19/21 @ 10:7 AM
333kj
75rpm
45%
17mph
Sunday 6/30/19 @ 7:34 PM
✅
467kj
76rpm
45%
18mph
Friday 10/16/20 @ 10:29 AM
449kj
74rpm
45%
18mph
Thursday 5/23/19 @ 3:1 AM
✅
216kj
78rpm
43%
17mph
Monday 7/13/20 @ 11:10 AM
214kj
81rpm
41%
17mph
Saturday 5/18/19 @ 2:45 AM
209kj
81rpm
41%
17mph
Friday 5/15/20 @ 11:18 AM
✅
223kj
83rpm
41%
18mph
Wednesday 4/29/20 @ 5:40 PM
205kj
78rpm
42%
17mph
Friday 4/17/20 @ 11:39 AM
✅
207kj
84rpm
39%
17mph
Thursday 7/4/19 @ 9:5 PM
38kj
89rpm
29%
13mph
Sunday 7/7/19 @ 8:21 PM
✅
43kj
92rpm
30%
14mph
Wednesday 6/19/19 @ 7:20 PM
✅
386kj
72rpm
48%
18mph
Wednesday 6/19/19 @ 10:49 AM
293kj
83rpm
38%
17mph
Workouts
245
kj
Sunday 1/28/24
227
kj
Thursday 1/11/24
497
kj
Saturday 6/22/19
333
kj
Friday 3/19/21
449
kj
Friday 10/16/20
214
kj
Monday 7/13/20
209
kj
Saturday 5/18/19
205
kj
Wednesday 4/29/20
293
kj
Wednesday 6/19/19