Shake and Bake

Workouts

Thursday 1/5/23 @ 1:26 AM
βœ…
192kj
62rpm
50%
16mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:31 PM
139kj
70rpm
39%
15mph
Monday 8/29/22 @ 10:4 AM
βœ…
70kj
61rpm
50%
17mph
10 min Climb Ride
Kendall Toole
Sunday 9/25/22 @ 12:31 PM
40kj
73rpm
34%
13mph
Thursday 10/17/19 @ 8:43 PM
βœ…
200kj
52rpm
74%
21mph
15 min Tabata Ride
Robin ArzΓ³n
Tuesday 9/20/22 @ 9:55 PM
91kj
54rpm
50%
15mph
Tuesday 7/6/21 @ 7:45 PM
βœ…
120kj
63rpm
52%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 7/4/21 @ 9:15 PM
63kj
77rpm
34%
14mph
Monday 10/5/20 @ 2:16 AM
βœ…
171kj
42rpm
100%
24mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 11/28/20 @ 6:8 PM
63kj
67rpm
45%
17mph
Friday 4/24/20 @ 10:0 PM
βœ…
321kj
61rpm
63%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
201kj
85rpm
40%
17mph
Wednesday 8/28/19 @ 8:29 PM
βœ…
186kj
70rpm
53%
19mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 8/28/19 @ 8:26 PM
137kj
89rpm
38%
17mph
Friday 4/17/20 @ 8:58 PM
βœ…
110kj
75rpm
45%
17mph
15 min Soul Music Ride
Ally Love
Monday 3/16/20 @ 12:22 PM
71kj
89rpm
32%
15mph
Tuesday 6/4/19 @ 1:55 AM
βœ…
244kj
53rpm
70%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/17/19 @ 12:26 PM
137kj
89rpm
38%
17mph
Monday 7/22/19 @ 11:21 PM
βœ…
155kj
76rpm
45%
18mph
20 min Low Impact Ride
Alex Toussaint
Sunday 7/14/19 @ 9:36 PM
115kj
84rpm
38%
16mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 192 kj
Thursday 1/5/23
139 kj
Sunday 5/15/22
10 min Climb Ride
Kendall Toole
βœ… 70 kj
Monday 8/29/22
40 kj
Sunday 9/25/22
15 min Tabata Ride
Robin ArzΓ³n
βœ… 200 kj
Thursday 10/17/19
91 kj
Tuesday 9/20/22
15 min AFO Ride: Demi Lovato
Kendall Toole
βœ… 120 kj
Tuesday 7/6/21
63 kj
Sunday 7/4/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 171 kj
Monday 10/5/20
63 kj
Saturday 11/28/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 321 kj
Friday 4/24/20
201 kj
Friday 4/24/20
20 min Hip Hop Ride
Alex Toussaint
βœ… 186 kj
Wednesday 8/28/19
137 kj
Wednesday 8/28/19
15 min Soul Music Ride
Ally Love
βœ… 110 kj
Friday 4/17/20
71 kj
Monday 3/16/20
20 min FTP Test Ride
Matt Wilpers
βœ… 244 kj
Tuesday 6/4/19
137 kj
Saturday 8/17/19
20 min Low Impact Ride
Alex Toussaint
βœ… 155 kj
Monday 7/22/19
115 kj
Sunday 7/14/19