Shake and Bake

Workouts

Monday 2/12/24 @ 11:0 PM
330kj
73rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/5/24 @ 2:54 PM
✅
675kj
80rpm
49%
21mph
Sunday 2/4/24 @ 3:57 PM
324kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/24 @ 4:7 PM
✅
637kj
80rpm
48%
20mph
Thursday 1/18/24 @ 10:22 PM
248kj
71rpm
40%
15mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/30/23 @ 11:52 AM
✅
506kj
82rpm
48%
21mph
Sunday 1/14/24 @ 8:0 PM
303kj
67rpm
41%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/2/24 @ 1:18 PM
✅
658kj
79rpm
49%
21mph
Monday 6/20/22 @ 11:18 PM
241kj
76rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/23/23 @ 2:21 PM
✅
396kj
83rpm
43%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
330 kj
Monday 2/12/24
✅ 675 kj
Monday 2/5/24
60 min Power Zone Endurance Ride
Denis Morton
324 kj
Sunday 2/4/24
✅ 637 kj
Sunday 1/28/24
45 min Power Zone Ride
Ben Alldis
248 kj
Thursday 1/18/24
✅ 506 kj
Wednesday 8/30/23
60 min Power Zone Endurance Ride
Denis Morton
303 kj
Sunday 1/14/24
✅ 658 kj
Tuesday 1/2/24
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Monday 6/20/22
✅ 396 kj
Thursday 2/23/23