Shake and Bake

Workouts

Tuesday 7/19/22 @ 1:6 AM
261kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 2:7 AM
βœ…
833kj
98rpm
53%
25mph
Wednesday 4/29/20 @ 6:18 PM
37kj
68rpm
48%
17mph
5 min Intro to Climb
Cody Rigsby
Saturday 3/14/20 @ 5:48 PM
βœ…
75kj
92rpm
52%
23mph
Sunday 6/30/19 @ 7:34 PM
467kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:55 PM
βœ…
578kj
0rpm
0%
0mph
Saturday 7/13/19 @ 7:41 PM
βœ…
544kj
72rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 5:0 PM
441kj
0rpm
0%
0mph
Tuesday 8/28/18 @ 9:13 PM
150kj
64rpm
51%
17mph
20 min Tabata Ride
Robin ArzΓ³n
Sunday 9/13/20 @ 3:11 PM
βœ…
391kj
87rpm
61%
26mph
Thursday 5/23/19 @ 3:1 AM
βœ…
216kj
78rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:26 AM
214kj
0rpm
0%
0mph
Wednesday 4/29/20 @ 5:40 PM
205kj
78rpm
42%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:21 PM
βœ…
502kj
95rpm
52%
24mph
Friday 4/24/20 @ 10:0 PM
321kj
61rpm
63%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
βœ…
634kj
101rpm
56%
26mph
Monday 5/13/19 @ 10:21 PM
βœ…
441kj
68rpm
54%
19mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 5/14/19 @ 2:0 AM
1kj
56rpm
39%
12mph
Saturday 3/9/19 @ 8:2 PM
337kj
69rpm
49%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
βœ…
427kj
84rpm
46%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
261 kj
Tuesday 7/19/22
βœ… 833 kj
Friday 6/19/20
5 min Intro to Climb
Cody Rigsby
37 kj
Wednesday 4/29/20
βœ… 75 kj
Saturday 3/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Sunday 6/30/19
βœ… 578 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 544 kj
Saturday 7/13/19
441 kj
Sunday 10/11/20
20 min Tabata Ride
Robin ArzΓ³n
150 kj
Tuesday 8/28/18
βœ… 391 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 216 kj
Thursday 5/23/19
214 kj
Tuesday 7/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
205 kj
Wednesday 4/29/20
βœ… 502 kj
Sunday 6/28/20
30 min HIIT Ride: Live from Home
Alex Toussaint
321 kj
Friday 4/24/20
βœ… 634 kj
Friday 4/24/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 441 kj
Monday 5/13/19
1 kj
Tuesday 5/14/19
45 min All for One Ride
All Instructors
337 kj
Saturday 3/9/19
βœ… 427 kj
Sunday 7/1/18