Shake and Bake

Workouts

Sunday 7/4/21 @ 12:47 AM
βœ…
927kj
83rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 11:48 AM
661kj
86rpm
39%
18mph
Friday 7/9/21 @ 12:52 AM
βœ…
608kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 1:6 PM
429kj
90rpm
38%
17mph
Friday 7/30/21 @ 1:4 AM
βœ…
613kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:27 AM
385kj
84rpm
37%
17mph
Saturday 4/4/20 @ 1:19 AM
βœ…
294kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:48 PM
224kj
83rpm
41%
18mph
Friday 6/26/20 @ 12:49 AM
βœ…
457kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:40 AM
361kj
87rpm
41%
18mph
Tuesday 3/2/21 @ 1:49 AM
βœ…
516kj
87rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 12:52 PM
351kj
82rpm
40%
17mph
Tuesday 2/9/21 @ 2:18 AM
βœ…
462kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 11:58 AM
368kj
89rpm
41%
18mph
Wednesday 10/28/20 @ 12:42 AM
βœ…
476kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/29/20 @ 10:50 AM
349kj
86rpm
41%
18mph
Thursday 11/26/20 @ 3:55 PM
βœ…
468kj
88rpm
45%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:57 PM
355kj
88rpm
41%
18mph
Thursday 4/9/20 @ 12:21 AM
βœ…
441kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 12:14 PM
378kj
85rpm
42%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 927 kj
Sunday 7/4/21
661 kj
Monday 6/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 608 kj
Friday 7/9/21
429 kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 613 kj
Friday 7/30/21
385 kj
Saturday 6/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 294 kj
Saturday 4/4/20
224 kj
Tuesday 10/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 457 kj
Friday 6/26/20
361 kj
Wednesday 8/12/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 516 kj
Tuesday 3/2/21
351 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 462 kj
Tuesday 2/9/21
368 kj
Friday 3/20/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 476 kj
Wednesday 10/28/20
349 kj
Wednesday 4/29/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 468 kj
Thursday 11/26/20
355 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
βœ… 441 kj
Thursday 4/9/20
378 kj
Tuesday 4/7/20