Shake and Bake
Workouts
Wednesday 10/28/20 @ 12:42 AM
✅
476kj
85rpm
47%
20mph
Wednesday 1/20/21 @ 3:16 PM
387kj
90rpm
41%
19mph
Tuesday 3/14/23 @ 2:11 AM
✅
319kj
79rpm
49%
20mph
Saturday 3/11/23 @ 2:17 PM
204kj
84rpm
39%
17mph
Monday 5/31/21 @ 2:27 AM
✅
295kj
86rpm
45%
20mph
Friday 5/21/21 @ 4:8 PM
254kj
94rpm
39%
19mph
Sunday 8/21/22 @ 3:1 AM
✅
342kj
85rpm
48%
21mph
Wednesday 8/24/22 @ 3:47 PM
252kj
87rpm
41%
19mph
Friday 6/26/20 @ 12:49 AM
✅
457kj
86rpm
46%
20mph
Wednesday 11/17/21 @ 3:51 PM
406kj
85rpm
38%
19mph
Tuesday 5/5/20 @ 12:42 AM
✅
489kj
91rpm
44%
20mph
Monday 5/4/20 @ 3:32 PM
374kj
93rpm
38%
18mph
Saturday 4/4/20 @ 1:19 AM
✅
294kj
88rpm
44%
20mph
Thursday 9/26/19 @ 2:25 PM
220kj
90rpm
38%
17mph
Thursday 4/18/19 @ 12:47 AM
✅
389kj
82rpm
44%
19mph
Wednesday 12/19/18 @ 9:34 PM
316kj
83rpm
40%
17mph
Monday 12/10/18 @ 1:56 AM
✅
462kj
87rpm
40%
18mph
Saturday 11/3/18 @ 4:37 PM
390kj
81rpm
40%
17mph
Tuesday 11/27/18 @ 1:10 AM
✅
345kj
89rpm
38%
17mph
Monday 11/26/18 @ 9:25 PM
279kj
80rpm
38%
16mph
Workouts
387
kj
Wednesday 1/20/21
204
kj
Saturday 3/11/23
254
kj
Friday 5/21/21
252
kj
Wednesday 8/24/22
406
kj
Wednesday 11/17/21
220
kj
Thursday 9/26/19
316
kj
Wednesday 12/19/18
390
kj
Saturday 11/3/18
279
kj
Monday 11/26/18