Shake and Bake

Workouts

Thursday 10/12/23 @ 2:26 AM
✅
90kj
77rpm
47%
19mph
10 min Low Impact Ride
Hannah Corbin
Friday 2/26/21 @ 3:19 PM
46kj
75rpm
37%
15mph
Wednesday 1/1/20 @ 8:30 PM
✅
109kj
83rpm
42%
18mph
15 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 5/26/20 @ 6:11 PM
92kj
78rpm
41%
17mph
Monday 11/29/21 @ 2:29 AM
✅
187kj
81rpm
46%
19mph
20 min Low Impact Ride
Denis Morton
Saturday 11/27/21 @ 3:46 PM
91kj
79rpm
35%
14mph
Monday 8/16/21 @ 12:58 AM
✅
304kj
85rpm
46%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 3/2/21 @ 3:47 PM
144kj
82rpm
35%
15mph
Monday 3/1/21 @ 1:18 AM
✅
293kj
89rpm
44%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 1/27/21 @ 3:0 PM
146kj
84rpm
34%
15mph
Wednesday 1/13/21 @ 1:36 AM
✅
156kj
88rpm
45%
20mph
15 min HIIT Ride
Denis Morton
Thursday 1/28/21 @ 1:11 PM
81kj
78rpm
38%
15mph
Friday 10/30/20 @ 12:42 AM
✅
198kj
89rpm
44%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 4/23/20 @ 3:37 PM
84kj
82rpm
33%
14mph
Thursday 5/28/20 @ 1:39 AM
✅
201kj
89rpm
45%
20mph
20 min Country Ride
Matt Wilpers
Saturday 5/30/20 @ 1:9 PM
121kj
77rpm
40%
16mph
Thursday 5/28/20 @ 1:5 AM
✅
293kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:26 PM
149kj
79rpm
36%
15mph
Sunday 3/15/20 @ 1:11 AM
✅
185kj
92rpm
42%
19mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Tuesday 4/7/20 @ 2:44 PM
105kj
84rpm
35%
15mph

Workouts

10 min Low Impact Ride
Hannah Corbin
✅ 90 kj
Thursday 10/12/23
46 kj
Friday 2/26/21
15 min Pick-Me-Up Ride
Hannah Corbin
✅ 109 kj
Wednesday 1/1/20
92 kj
Tuesday 5/26/20
20 min Low Impact Ride
Denis Morton
✅ 187 kj
Monday 11/29/21
91 kj
Saturday 11/27/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 304 kj
Monday 8/16/21
144 kj
Tuesday 3/2/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 293 kj
Monday 3/1/21
146 kj
Wednesday 1/27/21
15 min HIIT Ride
Denis Morton
✅ 156 kj
Wednesday 1/13/21
81 kj
Thursday 1/28/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 198 kj
Friday 10/30/20
84 kj
Thursday 4/23/20
20 min Country Ride
Matt Wilpers
✅ 201 kj
Thursday 5/28/20
121 kj
Saturday 5/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Thursday 5/28/20
149 kj
Wednesday 5/27/20
20 min Power Zone Beginner Ride
Christine D'Ercole
✅ 185 kj
Sunday 3/15/20
105 kj
Tuesday 4/7/20