Shake and Bake
Workouts
Monday 7/10/23 @ 4:19 PM
kj
rpm
%
0mph
Wednesday 7/12/23 @ 12:9 PM
✅
177kj
75rpm
41%
19mph
Thursday 2/23/23 @ 11:8 PM
kj
rpm
%
0mph
Tuesday 3/7/23 @ 1:39 PM
✅
259kj
77rpm
45%
18mph
Saturday 1/28/23 @ 9:11 PM
kj
rpm
%
0mph
Thursday 2/2/23 @ 12:52 PM
✅
238kj
84rpm
41%
18mph
Sunday 6/13/21 @ 7:30 PM
✅
283kj
82rpm
45%
19mph
Monday 6/21/21 @ 12:25 PM
206kj
80rpm
40%
17mph
Friday 1/29/21 @ 10:13 PM
✅
298kj
77rpm
49%
20mph
Sunday 1/31/21 @ 12:37 AM
281kj
81rpm
46%
19mph
Tuesday 10/13/20 @ 11:1 PM
✅
88kj
85rpm
43%
19mph
Saturday 10/17/20 @ 6:20 PM
62kj
82rpm
38%
16mph
Tuesday 11/24/20 @ 10:31 PM
✅
139kj
75rpm
49%
19mph
Sunday 11/22/20 @ 1:1 AM
101kj
73rpm
44%
17mph
Monday 10/5/20 @ 4:57 PM
✅
165kj
80rpm
44%
18mph
Sunday 10/11/20 @ 6:1 PM
148kj
79rpm
42%
18mph
Thursday 8/20/20 @ 10:29 AM
✅
381kj
78rpm
45%
18mph
Tuesday 9/8/20 @ 12:12 PM
281kj
76rpm
40%
16mph
Thursday 8/6/20 @ 10:44 AM
✅
259kj
77rpm
46%
18mph
Wednesday 8/19/20 @ 12:39 PM
186kj
80rpm
39%
16mph
Workouts
186
kj
Wednesday 8/19/20