Shake and Bake

Workouts

Wednesday 7/21/21 @ 7:35 PM
✅
538kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/18/22 @ 9:3 PM
358kj
82rpm
37%
16mph
Thursday 6/24/21 @ 8:54 PM
✅
254kj
93rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 7/31/21 @ 1:20 PM
199kj
88rpm
37%
17mph
Monday 5/17/21 @ 7:46 PM
✅
429kj
92rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 5/23/21 @ 5:23 PM
332kj
81rpm
40%
17mph
Monday 3/8/21 @ 8:52 PM
✅
415kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 3:0 PM
351kj
84rpm
41%
18mph
Monday 12/7/20 @ 6:22 PM
✅
404kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 8:55 PM
346kj
81rpm
42%
17mph
Wednesday 1/20/21 @ 8:14 PM
✅
383kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 2:5 PM
344kj
81rpm
42%
18mph
Wednesday 4/8/20 @ 8:26 PM
✅
395kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 10/25/19 @ 5:11 PM
372kj
83rpm
43%
18mph
Saturday 11/2/19 @ 8:52 PM
✅
245kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 2:24 PM
208kj
83rpm
39%
17mph
Tuesday 4/16/19 @ 5:13 PM
✅
329kj
94rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 1:15 PM
292kj
86rpm
38%
17mph
Tuesday 3/19/19 @ 1:1 AM
✅
354kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 2:48 PM
278kj
85rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Wednesday 7/21/21
358 kj
Sunday 12/18/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 254 kj
Thursday 6/24/21
199 kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
✅ 429 kj
Monday 5/17/21
332 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Monday 3/8/21
351 kj
Thursday 3/12/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 404 kj
Monday 12/7/20
346 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Wednesday 1/20/21
344 kj
Saturday 11/7/20
45 min Power Zone Ride
Denis Morton
✅ 395 kj
Wednesday 4/8/20
372 kj
Friday 10/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 245 kj
Saturday 11/2/19
208 kj
Sunday 10/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Tuesday 4/16/19
292 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Tuesday 3/19/19
278 kj
Thursday 3/21/19