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Shake and Bake
ashtronomical
VT
230 🔥
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
12
Beat ashtronomical
Workouts
Previous Workouts
Next Workouts
Wednesday 7/21/21 @ 7:35 PM
✅
538
kj
91
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/18/22 @ 9:3 PM
358
kj
82
rpm
37
%
16
mph
Thursday 6/24/21 @ 8:54 PM
✅
254
kj
93
rpm
39
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Saturday 7/31/21 @ 1:20 PM
199
kj
88
rpm
37
%
17
mph
Monday 5/17/21 @ 7:46 PM
✅
429
kj
92
rpm
41
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 5/23/21 @ 5:23 PM
332
kj
81
rpm
40
%
17
mph
Monday 3/8/21 @ 8:52 PM
✅
415
kj
93
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/12/20 @ 3:0 PM
351
kj
84
rpm
41
%
18
mph
Monday 12/7/20 @ 6:22 PM
✅
404
kj
87
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 3/2/21 @ 8:55 PM
346
kj
81
rpm
42
%
17
mph
Wednesday 1/20/21 @ 8:14 PM
✅
383
kj
89
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/7/20 @ 2:5 PM
344
kj
81
rpm
42
%
18
mph
Wednesday 4/8/20 @ 8:26 PM
✅
395
kj
89
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 10/25/19 @ 5:11 PM
372
kj
83
rpm
43
%
18
mph
Saturday 11/2/19 @ 8:52 PM
✅
245
kj
87
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/27/19 @ 2:24 PM
208
kj
83
rpm
39
%
17
mph
Tuesday 4/16/19 @ 5:13 PM
✅
329
kj
94
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/17/19 @ 1:15 PM
292
kj
86
rpm
38
%
17
mph
Tuesday 3/19/19 @ 1:1 AM
✅
354
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/21/19 @ 2:48 PM
278
kj
85
rpm
38
%
16
mph
Previous Workouts
Next Workouts
ashtronomical
VT
230 🔥
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
12
Beat ashtronomical
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
538
kj
Wednesday 7/21/21
358
kj
Sunday 12/18/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
254
kj
Thursday 6/24/21
199
kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
429
kj
Monday 5/17/21
332
kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
415
kj
Monday 3/8/21
351
kj
Thursday 3/12/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
404
kj
Monday 12/7/20
346
kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
383
kj
Wednesday 1/20/21
344
kj
Saturday 11/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
395
kj
Wednesday 4/8/20
372
kj
Friday 10/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
245
kj
Saturday 11/2/19
208
kj
Sunday 10/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
329
kj
Tuesday 4/16/19
292
kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
354
kj
Tuesday 3/19/19
278
kj
Thursday 3/21/19
Previous Workouts
Next Workouts