Shake and Bake

Workouts

Sunday 11/7/21 @ 8:51 PM
✅
397kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 2:0 AM
393kj
84rpm
43%
19mph
Saturday 12/5/20 @ 7:38 PM
✅
572kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 8:35 PM
391kj
82rpm
37%
17mph
Saturday 5/8/21 @ 7:32 PM
✅
731kj
93rpm
42%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 4:8 PM
668kj
84rpm
44%
19mph
Friday 9/17/21 @ 8:4 PM
355kj
90rpm
39%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 8/24/21 @ 5:38 PM
✅
372kj
87rpm
42%
18mph
Saturday 1/23/21 @ 7:47 PM
✅
530kj
92rpm
41%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 1/26/21 @ 8:24 PM
487kj
84rpm
42%
18mph
Wednesday 5/19/21 @ 7:29 PM
✅
432kj
92rpm
42%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 3:28 PM
410kj
86rpm
44%
19mph
Monday 5/10/21 @ 7:47 PM
✅
407kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 6:17 PM
400kj
86rpm
43%
19mph
Saturday 2/27/21 @ 10:9 PM
64kj
93rpm
30%
14mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/17/21 @ 8:22 PM
✅
119kj
78rpm
45%
18mph
Wednesday 11/4/20 @ 8:48 PM
✅
395kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 6:3 PM
384kj
87rpm
42%
19mph
Wednesday 1/29/20 @ 12:46 AM
✅
132kj
86rpm
38%
17mph
20 min Low Impact Ride
Cody Rigsby
Monday 11/18/19 @ 3:39 AM
112kj
82rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 397 kj
Sunday 11/7/21
393 kj
Monday 11/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Saturday 12/5/20
391 kj
Saturday 4/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Saturday 5/8/21
668 kj
Friday 5/7/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
355 kj
Friday 9/17/21
✅ 372 kj
Tuesday 8/24/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 530 kj
Saturday 1/23/21
487 kj
Tuesday 1/26/21
45 min Power Zone Ride
Olivia Amato
✅ 432 kj
Wednesday 5/19/21
410 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Monday 5/10/21
400 kj
Monday 5/10/21
15 min Groove Ride
Cody Rigsby
64 kj
Saturday 2/27/21
✅ 119 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Wednesday 11/4/20
384 kj
Friday 11/6/20
20 min Low Impact Ride
Cody Rigsby
✅ 132 kj
Wednesday 1/29/20
112 kj
Monday 11/18/19