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Shake and Bake
ashtronomical
VT
19 🔥
Beat cruisingqueen
VS
cruisingqueen
#BOOCREW #YGTC #MILAMAFIA #PeLatinos
5
Beat ashtronomical
Workouts
Previous Workouts
Next Workouts
Tuesday 3/29/22 @ 8:2 PM
✅
358
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Friday 4/29/22 @ 10:5 AM
252
kj
83
rpm
36
%
16
mph
Thursday 1/7/21 @ 9:32 PM
128
kj
90
rpm
30
%
14
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Thursday 3/11/21 @ 10:49 PM
✅
207
kj
80
rpm
41
%
17
mph
Saturday 11/14/20 @ 6:0 PM
66
kj
95
rpm
30
%
14
mph
15 min Latin Ride
Cody Rigsby
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Wednesday 1/13/21 @ 10:16 PM
✅
94
kj
81
rpm
40
%
16
mph
Sunday 5/24/20 @ 7:24 PM
✅
155
kj
83
rpm
42
%
18
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 5/13/20 @ 10:6 PM
130
kj
79
rpm
41
%
17
mph
Wednesday 3/18/20 @ 7:41 PM
✅
115
kj
92
rpm
34
%
16
mph
20 min Recovery Ride
Robin Arzón
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Wednesday 4/15/20 @ 9:9 PM
93
kj
86
rpm
33
%
15
mph
Thursday 8/22/19 @ 8:40 PM
✅
228
kj
85
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 9/24/19 @ 9:15 PM
176
kj
78
rpm
39
%
16
mph
Monday 4/8/19 @ 4:22 PM
✅
365
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/16/19 @ 9:53 PM
285
kj
79
rpm
40
%
17
mph
Wednesday 4/3/19 @ 4:45 PM
✅
342
kj
90
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/11/19 @ 8:54 PM
249
kj
84
rpm
36
%
16
mph
Tuesday 11/13/18 @ 7:46 PM
✅
250
kj
80
rpm
45
%
18
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Tuesday 11/13/18 @ 5:23 PM
140
kj
63
rpm
42
%
14
mph
Tuesday 5/22/18 @ 1:20 AM
93
kj
59
rpm
41
%
13
mph
20 min Tabata Ride
Robin Arzón
View Class
Share
Wednesday 5/16/18 @ 8:21 PM
✅
126
kj
66
rpm
46
%
16
mph
Previous Workouts
Next Workouts
ashtronomical
VT
19 🔥
Beat cruisingqueen
VS
cruisingqueen
#BOOCREW #YGTC #MILAMAFIA #PeLatinos
5
Beat ashtronomical
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
358
kj
Tuesday 3/29/22
252
kj
Friday 4/29/22
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
128
kj
Thursday 1/7/21
✅
207
kj
Thursday 3/11/21
15 min Latin Ride
Cody Rigsby
View Class
Share
66
kj
Saturday 11/14/20
✅
94
kj
Wednesday 1/13/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
155
kj
Sunday 5/24/20
130
kj
Wednesday 5/13/20
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
115
kj
Wednesday 3/18/20
93
kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
228
kj
Thursday 8/22/19
176
kj
Tuesday 9/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
365
kj
Monday 4/8/19
285
kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
342
kj
Wednesday 4/3/19
249
kj
Wednesday 9/11/19
30 min Groove Ride
Cody Rigsby
View Class
Share
✅
250
kj
Tuesday 11/13/18
140
kj
Tuesday 11/13/18
20 min Tabata Ride
Robin Arzón
View Class
Share
93
kj
Tuesday 5/22/18
✅
126
kj
Wednesday 5/16/18
Previous Workouts
Next Workouts