Shake and Bake

Workouts

Saturday 12/5/20 @ 7:38 PM
572kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 1:12 PM
486kj
87rpm
40%
18mph
Saturday 5/29/21 @ 6:55 PM
592kj
88rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/3/19 @ 10:35 PM
556kj
78rpm
46%
19mph
Thursday 5/13/21 @ 7:50 PM
401kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 9:35 PM
382kj
83rpm
43%
18mph
Saturday 2/13/21 @ 8:50 PM
537kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:11 PM
501kj
86rpm
41%
18mph
Tuesday 2/9/21 @ 12:48 AM
420kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:53 AM
366kj
84rpm
41%
18mph
Sunday 7/5/20 @ 3:31 PM
561kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 12:16 PM
633kj
84rpm
47%
20mph
Monday 3/16/20 @ 8:52 PM
90kj
97rpm
34%
16mph
15 min Low Impact Ride
Kendall Toole
Saturday 9/21/19 @ 12:39 PM
145kj
80rpm
47%
20mph
Thursday 6/20/19 @ 4:48 PM
287kj
84rpm
38%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 8/1/19 @ 9:53 PM
198kj
75rpm
36%
14mph
Tuesday 3/19/19 @ 1:1 AM
354kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 11:49 AM
404kj
80rpm
45%
19mph
Saturday 2/23/19 @ 6:58 PM
366kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 12:1 PM
390kj
76rpm
46%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
572 kj
Saturday 12/5/20
486 kj
Sunday 4/17/22
60 min Power Zone Ride
Matt Wilpers
592 kj
Saturday 5/29/21
556 kj
Wednesday 7/3/19
45 min Power Zone Endurance Ride
Denis Morton
401 kj
Thursday 5/13/21
382 kj
Sunday 6/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Saturday 2/13/21
501 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Tuesday 2/9/21
366 kj
Monday 2/8/21
60 min Power Zone Ride
Matt Wilpers
561 kj
Sunday 7/5/20
633 kj
Saturday 8/31/19
15 min Low Impact Ride
Kendall Toole
90 kj
Monday 3/16/20
145 kj
Saturday 9/21/19
45 min Low Impact Ride
Matt Wilpers
287 kj
Thursday 6/20/19
198 kj
Thursday 8/1/19
45 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 3/19/19
404 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
366 kj
Saturday 2/23/19
390 kj
Thursday 2/21/19