Shake and Bake

Workouts

Monday 6/29/20 @ 2:4 PM
✅
376kj
89rpm
40%
18mph
45 min Pride Ride
Christine D'Ercole
Monday 7/20/20 @ 3:16 PM
187kj
67rpm
37%
13mph
Friday 5/31/19 @ 8:11 PM
✅
155kj
91rpm
40%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/4/20 @ 2:8 AM
75kj
70rpm
35%
13mph

Workouts

45 min Pride Ride
Christine D'Ercole
✅ 376 kj
Monday 6/29/20
187 kj
Monday 7/20/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 155 kj
Friday 5/31/19
75 kj
Saturday 1/4/20