Shake and Bake

Workouts

Monday 1/4/21 @ 8:44 PM
✅
97kj
99rpm
30%
15mph
20 min Recovery Ride
Matt Wilpers
Friday 1/22/21 @ 2:15 AM
62kj
92rpm
25%
12mph
Monday 7/1/19 @ 5:34 PM
✅
229kj
82rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 10:2 PM
180kj
80rpm
39%
16mph

Workouts

20 min Recovery Ride
Matt Wilpers
✅ 97 kj
Monday 1/4/21
62 kj
Friday 1/22/21
30 min Madonna Ride
Robin Arzón
✅ 229 kj
Monday 7/1/19
180 kj
Sunday 6/30/19