Shake and Bake
Workouts
Wednesday 5/18/22 @ 3:53 PM
136kj
101rpm
34%
17mph
Wednesday 5/11/22 @ 9:55 AM
✅
157kj
81rpm
43%
18mph
Monday 12/7/20 @ 6:22 PM
404kj
87rpm
40%
18mph
Sunday 2/28/21 @ 2:40 PM
✅
560kj
91rpm
46%
21mph
Monday 8/2/21 @ 10:28 PM
✅
150kj
93rpm
37%
18mph
Monday 8/16/21 @ 10:30 AM
113kj
96rpm
33%
16mph
Thursday 6/24/21 @ 8:54 PM
254kj
93rpm
39%
18mph
Friday 6/25/21 @ 1:2 PM
✅
337kj
91rpm
45%
21mph
Monday 5/17/21 @ 7:46 PM
429kj
92rpm
41%
19mph
Wednesday 3/31/21 @ 11:1 AM
✅
550kj
88rpm
48%
21mph
Monday 3/8/21 @ 8:52 PM
415kj
93rpm
41%
19mph
Sunday 3/7/21 @ 1:33 PM
✅
486kj
93rpm
44%
20mph
Wednesday 1/20/21 @ 8:14 PM
383kj
89rpm
41%
19mph
Wednesday 1/20/21 @ 11:37 AM
✅
513kj
87rpm
47%
21mph
Saturday 11/2/19 @ 8:52 PM
245kj
87rpm
41%
18mph
Friday 4/3/20 @ 10:20 AM
✅
301kj
89rpm
44%
20mph
Tuesday 4/16/19 @ 5:13 PM
329kj
94rpm
39%
18mph
Wednesday 4/17/19 @ 9:23 AM
✅
345kj
87rpm
40%
18mph
Tuesday 3/19/19 @ 1:1 AM
✅
354kj
87rpm
40%
18mph
Friday 3/22/19 @ 9:21 AM
322kj
85rpm
40%
17mph
Workouts
254
kj
Thursday 6/24/21
415
kj
Monday 3/8/21
383
kj
Wednesday 1/20/21
245
kj
Saturday 11/2/19