Shake and Bake
Workouts
Wednesday 12/16/20 @ 8:12 PM
408kj
87rpm
43%
19mph
Thursday 4/16/20 @ 3:44 PM
✅
415kj
81rpm
46%
19mph
Saturday 3/6/21 @ 8:19 PM
877kj
89rpm
43%
20mph
Saturday 4/11/20 @ 4:0 PM
✅
888kj
88rpm
45%
20mph
Thursday 1/21/21 @ 4:16 PM
396kj
89rpm
41%
19mph
Thursday 3/12/20 @ 1:46 AM
✅
434kj
89rpm
43%
20mph
Monday 10/5/20 @ 5:37 PM
378kj
97rpm
34%
17mph
Monday 4/27/20 @ 4:4 AM
✅
489kj
89rpm
45%
20mph
Tuesday 9/15/20 @ 5:59 PM
✅
243kj
98rpm
37%
18mph
Wednesday 9/16/20 @ 5:32 PM
215kj
87rpm
39%
17mph
Thursday 7/23/20 @ 3:7 PM
✅
259kj
90rpm
49%
22mph
Sunday 3/1/20 @ 4:33 PM
194kj
105rpm
39%
20mph
Saturday 12/7/19 @ 4:27 PM
515kj
86rpm
42%
18mph
Wednesday 4/29/20 @ 5:48 PM
✅
575kj
86rpm
44%
19mph
Monday 4/13/20 @ 4:10 PM
388kj
91rpm
40%
18mph
Monday 4/13/20 @ 2:49 PM
✅
454kj
86rpm
46%
20mph
Friday 11/29/19 @ 4:18 PM
522kj
88rpm
42%
19mph
Friday 4/3/20 @ 2:53 PM
✅
559kj
82rpm
46%
19mph
Wednesday 4/1/20 @ 5:40 PM
399kj
87rpm
42%
19mph
Wednesday 4/1/20 @ 3:34 PM
✅
472kj
85rpm
46%
20mph
Workouts
408
kj
Wednesday 12/16/20
877
kj
Saturday 3/6/21
396
kj
Thursday 1/21/21
215
kj
Wednesday 9/16/20
522
kj
Friday 11/29/19