Shake and Bake
VS
Workouts
Monday 8/8/22 @ 2:2 PM
93kj
56rpm
41%
12mph
Sunday 7/24/22 @ 8:17 PM
✅
278kj
81rpm
46%
19mph
Sunday 5/9/21 @ 3:19 PM
118kj
62rpm
41%
14mph
Sunday 5/9/21 @ 2:59 PM
✅
388kj
82rpm
45%
19mph
Thursday 4/1/21 @ 4:17 AM
94kj
69rpm
38%
14mph
Sunday 4/4/21 @ 2:13 PM
✅
176kj
91rpm
41%
19mph
Friday 1/17/20 @ 3:26 AM
68kj
81rpm
34%
14mph
Saturday 12/12/20 @ 2:47 PM
✅
159kj
89rpm
46%
20mph
Friday 10/30/20 @ 7:43 PM
180kj
77rpm
39%
16mph
Tuesday 11/5/19 @ 1:43 PM
✅
284kj
86rpm
44%
19mph
Thursday 8/6/20 @ 1:40 AM
169kj
77rpm
39%
16mph
Friday 5/8/20 @ 3:55 PM
✅
301kj
81rpm
48%
20mph
Saturday 1/4/20 @ 2:48 AM
56kj
67rpm
43%
16mph
Wednesday 1/1/20 @ 3:53 PM
✅
109kj
72rpm
53%
20mph
Saturday 8/31/19 @ 8:3 PM
63kj
77rpm
34%
14mph
Monday 9/2/19 @ 1:2 PM
✅
150kj
84rpm
47%
20mph
Wednesday 5/29/19 @ 2:5 AM
84kj
73rpm
35%
14mph
Saturday 5/25/19 @ 12:12 PM
✅
170kj
89rpm
41%
18mph
Thursday 5/16/19 @ 1:6 AM
85kj
75rpm
35%
14mph
Thursday 5/16/19 @ 8:16 PM
✅
186kj
87rpm
44%
19mph
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
VS
bpnpittgirl77
Bethel Park, PA
21
🔥
Workouts
118
kj
Sunday 5/9/21