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Shake and Bake
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat bikeyourbuttoff
VS
bikeyourbuttoff
maggic🌈San Diego🏳️⚧️
27 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
Wednesday 8/28/19 @ 4:30 PM
64
kj
70
rpm
37
%
14
mph
15 min Pop Ride
Cody Rigsby
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Saturday 1/9/21 @ 4:40 PM
✅
98
kj
78
rpm
40
%
17
mph
Friday 10/30/20 @ 7:43 PM
180
kj
77
rpm
39
%
16
mph
30 min P!nk Ride
Christine D'Ercole
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Saturday 11/2/19 @ 4:1 PM
✅
224
kj
83
rpm
41
%
18
mph
Friday 8/14/20 @ 3:34 PM
179
kj
76
rpm
40
%
16
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:28 PM
✅
239
kj
69
rpm
49
%
18
mph
Friday 6/5/20 @ 8:18 PM
137
kj
89
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 2/3/20 @ 7:30 PM
✅
167
kj
85
rpm
36
%
16
mph
Wednesday 5/13/20 @ 4:19 PM
135
kj
87
rpm
39
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 4/18/19 @ 1:17 PM
✅
146
kj
84
rpm
41
%
18
mph
Thursday 4/2/20 @ 2:52 AM
195
kj
82
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
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Thursday 12/6/18 @ 10:23 PM
✅
302
kj
85
rpm
39
%
17
mph
Saturday 2/29/20 @ 3:51 AM
39
kj
78
rpm
33
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 1/30/20 @ 7:6 PM
✅
60
kj
79
rpm
40
%
16
mph
Tuesday 9/24/19 @ 3:11 AM
41
kj
77
rpm
33
%
14
mph
10 min Low Impact Ride
Ben Alldis
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Friday 9/27/19 @ 7:51 PM
✅
61
kj
81
rpm
39
%
16
mph
Thursday 9/26/19 @ 1:56 AM
40
kj
75
rpm
34
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Monday 9/23/19 @ 4:39 PM
✅
55
kj
83
rpm
37
%
16
mph
Friday 2/22/19 @ 2:23 AM
74
kj
69
rpm
35
%
13
mph
20 min 90s Pop Ride
Robin Arzón
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Share
Thursday 1/24/19 @ 8:25 PM
✅
123
kj
82
rpm
39
%
16
mph
Previous Workouts
Next Workouts
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat bikeyourbuttoff
VS
bikeyourbuttoff
maggic🌈San Diego🏳️⚧️
27 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
15 min Pop Ride
Cody Rigsby
View Class
Share
64
kj
Wednesday 8/28/19
✅
98
kj
Saturday 1/9/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
180
kj
Friday 10/30/20
✅
224
kj
Saturday 11/2/19
30 min Prince Ride
Ally & Emma
View Class
Share
179
kj
Friday 8/14/20
✅
239
kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
137
kj
Friday 6/5/20
✅
167
kj
Monday 2/3/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
135
kj
Wednesday 5/13/20
✅
146
kj
Thursday 4/18/19
45 min Power Zone Ride
Denis Morton
View Class
Share
195
kj
Thursday 4/2/20
✅
302
kj
Thursday 12/6/18
10 min Low Impact Ride
Matt Wilpers
View Class
Share
39
kj
Saturday 2/29/20
✅
60
kj
Thursday 1/30/20
10 min Low Impact Ride
Ben Alldis
View Class
Share
41
kj
Tuesday 9/24/19
✅
61
kj
Friday 9/27/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
40
kj
Thursday 9/26/19
✅
55
kj
Monday 9/23/19
20 min 90s Pop Ride
Robin Arzón
View Class
Share
74
kj
Friday 2/22/19
✅
123
kj
Thursday 1/24/19
Previous Workouts
Next Workouts