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Shake and Bake
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
47 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
19
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
Friday 4/17/20 @ 11:42 PM
120
kj
88
rpm
30
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/16/21 @ 2:31 PM
✅
141
kj
81
rpm
34
%
15
mph
Sunday 10/18/20 @ 1:41 AM
✅
57
kj
90
rpm
35
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 1/14/21 @ 3:41 PM
46
kj
83
rpm
34
%
15
mph
Wednesday 11/18/20 @ 5:23 AM
152
kj
75
rpm
39
%
15
mph
30 min Beyoncé Ride
Ally Love
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Sunday 11/15/20 @ 1:51 PM
✅
155
kj
81
rpm
36
%
15
mph
Sunday 10/18/20 @ 5:12 PM
✅
227
kj
87
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 10/11/20 @ 12:45 PM
194
kj
82
rpm
33
%
14
mph
Saturday 10/17/20 @ 7:57 PM
✅
314
kj
89
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/18/20 @ 1:44 PM
310
kj
77
rpm
38
%
15
mph
Monday 10/12/20 @ 10:38 PM
✅
312
kj
81
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 1:54 PM
263
kj
71
rpm
35
%
14
mph
Saturday 10/3/20 @ 11:27 PM
✅
142
kj
81
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 1:19 PM
120
kj
83
rpm
31
%
13
mph
Sunday 9/20/20 @ 4:34 PM
✅
280
kj
74
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 1:17 PM
254
kj
83
rpm
32
%
14
mph
Monday 6/22/20 @ 2:24 AM
✅
145
kj
90
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 8/6/20 @ 12:51 PM
122
kj
89
rpm
30
%
14
mph
Tuesday 12/24/19 @ 1:53 AM
✅
38
kj
79
rpm
32
%
13
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Sunday 7/5/20 @ 4:45 PM
31
kj
72
rpm
31
%
12
mph
Previous Workouts
Next Workouts
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
47 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
19
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
120
kj
Friday 4/17/20
✅
141
kj
Saturday 1/16/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
57
kj
Sunday 10/18/20
46
kj
Thursday 1/14/21
30 min Beyoncé Ride
Ally Love
View Class
Share
152
kj
Wednesday 11/18/20
✅
155
kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
227
kj
Sunday 10/18/20
194
kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
314
kj
Saturday 10/17/20
310
kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
312
kj
Monday 10/12/20
263
kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
142
kj
Saturday 10/3/20
120
kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
280
kj
Sunday 9/20/20
254
kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
145
kj
Monday 6/22/20
122
kj
Thursday 8/6/20
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
38
kj
Tuesday 12/24/19
31
kj
Sunday 7/5/20
Previous Workouts
Next Workouts