Shake and Bake

Workouts

Wednesday 3/25/20 @ 7:25 PM
188kj
85rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 4:47 PM
✅
484kj
81rpm
49%
20mph
Saturday 10/3/20 @ 11:27 PM
142kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 1:0 PM
✅
261kj
75rpm
48%
19mph
Sunday 10/18/20 @ 1:41 AM
✅
57kj
90rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/10/21 @ 8:31 PM
54kj
84rpm
36%
15mph
Tuesday 7/14/20 @ 4:23 PM
62kj
81rpm
33%
14mph
15 min Low Impact Ride
Emma Lovewell
Saturday 2/20/21 @ 1:42 AM
✅
88kj
85rpm
36%
16mph
Wednesday 10/14/20 @ 11:23 PM
214kj
85rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 11:17 PM
✅
426kj
80rpm
46%
19mph
Saturday 9/26/20 @ 2:26 AM
137kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 1:16 PM
✅
256kj
85rpm
42%
18mph
Monday 8/24/20 @ 10:0 PM
247kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 8:6 PM
✅
425kj
83rpm
45%
19mph
Monday 6/22/20 @ 10:58 PM
219kj
88rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 5:2 PM
✅
472kj
81rpm
48%
20mph
Wednesday 6/3/20 @ 10:16 PM
221kj
89rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 3:50 PM
✅
435kj
84rpm
45%
19mph
Friday 4/17/20 @ 11:42 PM
120kj
88rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:31 PM
✅
271kj
84rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
188 kj
Wednesday 3/25/20
✅ 484 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Saturday 10/3/20
✅ 261 kj
Monday 9/5/22
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Sunday 10/18/20
54 kj
Saturday 7/10/21
15 min Low Impact Ride
Emma Lovewell
62 kj
Tuesday 7/14/20
✅ 88 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Wednesday 10/14/20
✅ 426 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Olivia Amato
137 kj
Saturday 9/26/20
✅ 256 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Monday 8/24/20
✅ 425 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
219 kj
Monday 6/22/20
✅ 472 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
221 kj
Wednesday 6/3/20
✅ 435 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Friday 4/17/20
✅ 271 kj
Sunday 4/19/20