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Shake and Bake
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat be_do_have_
VS
be_do_have_
Seminole, Florida
36 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
Friday 8/14/20 @ 3:34 PM
179
kj
76
rpm
40
%
16
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:25 PM
✅
282
kj
77
rpm
48
%
19
mph
Friday 6/5/20 @ 8:18 PM
137
kj
89
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 3/4/20 @ 12:56 PM
✅
189
kj
91
rpm
36
%
17
mph
Sunday 5/17/20 @ 6:57 PM
217
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/11/20 @ 1:21 PM
✅
317
kj
89
rpm
38
%
17
mph
Wednesday 5/13/20 @ 4:19 PM
135
kj
87
rpm
39
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 5/13/20 @ 1:29 PM
✅
221
kj
86
rpm
47
%
21
mph
Saturday 5/9/20 @ 10:2 PM
371
kj
87
rpm
31
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/8/20 @ 2:17 PM
✅
621
kj
85
rpm
39
%
17
mph
Wednesday 4/15/20 @ 7:9 PM
187
kj
82
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 2:3 PM
✅
339
kj
90
rpm
39
%
18
mph
Saturday 4/11/20 @ 4:17 PM
354
kj
79
rpm
33
%
13
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 2:30 PM
✅
636
kj
86
rpm
39
%
17
mph
Sunday 4/5/20 @ 7:46 PM
244
kj
85
rpm
31
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 6:41 PM
✅
421
kj
84
rpm
40
%
17
mph
Friday 3/27/20 @ 2:10 PM
243
kj
84
rpm
31
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 12:36 PM
✅
409
kj
78
rpm
41
%
17
mph
Saturday 2/29/20 @ 3:51 AM
39
kj
78
rpm
33
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 2/11/20 @ 1:29 PM
✅
40
kj
77
rpm
33
%
13
mph
Previous Workouts
Next Workouts
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat be_do_have_
VS
be_do_have_
Seminole, Florida
36 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
179
kj
Friday 8/14/20
✅
282
kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
137
kj
Friday 6/5/20
✅
189
kj
Wednesday 3/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
217
kj
Sunday 5/17/20
✅
317
kj
Monday 5/11/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
135
kj
Wednesday 5/13/20
✅
221
kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
371
kj
Saturday 5/9/20
✅
621
kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
187
kj
Wednesday 4/15/20
✅
339
kj
Monday 4/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
354
kj
Saturday 4/11/20
✅
636
kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
244
kj
Sunday 4/5/20
✅
421
kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
243
kj
Friday 3/27/20
✅
409
kj
Saturday 3/28/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
39
kj
Saturday 2/29/20
✅
40
kj
Tuesday 2/11/20
Previous Workouts
Next Workouts