Shake and Bake

Workouts

Friday 8/14/20 @ 3:34 PM
179kj
76rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
282kj
77rpm
48%
19mph
Friday 6/5/20 @ 8:18 PM
137kj
89rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/4/20 @ 12:56 PM
✅
189kj
91rpm
36%
17mph
Sunday 5/17/20 @ 6:57 PM
217kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 1:21 PM
✅
317kj
89rpm
38%
17mph
Wednesday 5/13/20 @ 4:19 PM
135kj
87rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 1:29 PM
✅
221kj
86rpm
47%
21mph
Saturday 5/9/20 @ 10:2 PM
371kj
87rpm
31%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 2:17 PM
✅
621kj
85rpm
39%
17mph
Wednesday 4/15/20 @ 7:9 PM
187kj
82rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:3 PM
✅
339kj
90rpm
39%
18mph
Saturday 4/11/20 @ 4:17 PM
354kj
79rpm
33%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:30 PM
✅
636kj
86rpm
39%
17mph
Sunday 4/5/20 @ 7:46 PM
244kj
85rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 6:41 PM
✅
421kj
84rpm
40%
17mph
Friday 3/27/20 @ 2:10 PM
243kj
84rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 12:36 PM
✅
409kj
78rpm
41%
17mph
Saturday 2/29/20 @ 3:51 AM
39kj
78rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:29 PM
✅
40kj
77rpm
33%
13mph

Workouts

30 min Prince Ride
Ally & Emma
179 kj
Friday 8/14/20
✅ 282 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Olivia Amato
137 kj
Friday 6/5/20
✅ 189 kj
Wednesday 3/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 5/17/20
✅ 317 kj
Monday 5/11/20
20 min FTP Test Ride
Matt Wilpers
135 kj
Wednesday 5/13/20
✅ 221 kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Saturday 5/9/20
✅ 621 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
187 kj
Wednesday 4/15/20
✅ 339 kj
Monday 4/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Saturday 4/11/20
✅ 636 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Sunday 4/5/20
✅ 421 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Friday 3/27/20
✅ 409 kj
Saturday 3/28/20
10 min Low Impact Ride
Matt Wilpers
39 kj
Saturday 2/29/20
✅ 40 kj
Tuesday 2/11/20