Shake and Bake

Workouts

Saturday 10/3/20 @ 11:27 PM
142kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 11:45 AM
✅
203kj
82rpm
40%
17mph
Monday 6/22/20 @ 10:58 PM
219kj
88rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 5/27/21 @ 4:8 PM
✅
317kj
87rpm
38%
17mph
Wednesday 10/14/20 @ 11:23 PM
214kj
85rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 4:42 PM
✅
290kj
81rpm
39%
17mph
Wednesday 6/10/20 @ 8:13 PM
241kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 6:23 PM
✅
318kj
81rpm
41%
17mph
Wednesday 3/25/20 @ 7:25 PM
188kj
85rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 5:36 PM
✅
328kj
83rpm
41%
17mph
Saturday 10/17/20 @ 7:57 PM
314kj
89rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 5:21 PM
✅
413kj
81rpm
41%
17mph
Monday 10/12/20 @ 10:38 PM
312kj
81rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:4 PM
✅
437kj
81rpm
40%
17mph
Saturday 9/26/20 @ 2:26 AM
137kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 2:1 PM
✅
181kj
86rpm
36%
16mph
Friday 4/17/20 @ 11:42 PM
120kj
88rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 6:12 PM
✅
182kj
84rpm
37%
16mph
Monday 2/17/20 @ 10:50 PM
234kj
79rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 5:57 PM
✅
352kj
79rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Saturday 10/3/20
✅ 203 kj
Wednesday 9/7/22
45 min Power Zone Ride
Denis Morton
219 kj
Monday 6/22/20
✅ 317 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Wednesday 10/14/20
✅ 290 kj
Tuesday 10/13/20
45 min Power Zone Ride
Denis Morton
241 kj
Wednesday 6/10/20
✅ 318 kj
Friday 11/27/20
45 min Power Zone Ride
Matt Wilpers
188 kj
Wednesday 3/25/20
✅ 328 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Saturday 10/17/20
✅ 413 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
312 kj
Monday 10/12/20
✅ 437 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Olivia Amato
137 kj
Saturday 9/26/20
✅ 181 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Friday 4/17/20
✅ 182 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Monday 2/17/20
✅ 352 kj
Friday 2/14/20