Shake and Bake

Workouts

Monday 6/22/20 @ 10:58 PM
219kj
88rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Friday 4/17/20 @ 11:42 PM
120kj
88rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Wednesday 3/25/20 @ 7:25 PM
188kj
85rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Monday 10/12/20 @ 10:38 PM
312kj
81rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Saturday 10/3/20 @ 11:27 PM
142kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Wednesday 10/14/20 @ 11:23 PM
214kj
85rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Saturday 9/26/20 @ 2:26 AM
137kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Sunday 10/18/20 @ 1:41 AM
57kj
90rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Monday 8/24/20 @ 10:0 PM
247kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Monday 2/17/20 @ 10:50 PM
234kj
79rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
219 kj
Monday 6/22/20
✅ 772 kj
Sunday 4/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Friday 4/17/20
✅ 485 kj
Saturday 12/3/22
45 min Power Zone Ride
Matt Wilpers
188 kj
Wednesday 3/25/20
✅ 741 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
312 kj
Monday 10/12/20
✅ 986 kj
Monday 5/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Saturday 10/3/20
✅ 503 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Wednesday 10/14/20
✅ 730 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Olivia Amato
137 kj
Saturday 9/26/20
✅ 466 kj
Sunday 4/25/21
10 min Low Impact Ride
Matt Wilpers
57 kj
Sunday 10/18/20
✅ 133 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Monday 8/24/20
✅ 734 kj
Thursday 10/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Monday 2/17/20
✅ 979 kj
Saturday 9/7/19