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Shake and Bake
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat angieverb
VS
angieverb
124 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
Monday 6/22/20 @ 10:58 PM
219
kj
88
rpm
32
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 4/5/20 @ 11:10 AM
✅
772
kj
88
rpm
55
%
24
mph
Friday 4/17/20 @ 11:42 PM
120
kj
88
rpm
30
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/3/22 @ 11:45 AM
✅
485
kj
86
rpm
54
%
24
mph
Wednesday 3/25/20 @ 7:25 PM
188
kj
85
rpm
31
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 1:18 PM
✅
741
kj
90
rpm
53
%
24
mph
Monday 10/12/20 @ 10:38 PM
312
kj
81
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/20/19 @ 9:53 AM
✅
986
kj
97
rpm
51
%
24
mph
Saturday 10/3/20 @ 11:27 PM
142
kj
81
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 11:29 AM
✅
503
kj
90
rpm
54
%
24
mph
Wednesday 10/14/20 @ 11:23 PM
214
kj
85
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/23/20 @ 10:51 AM
✅
730
kj
91
rpm
52
%
24
mph
Saturday 9/26/20 @ 2:26 AM
137
kj
90
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 4/25/21 @ 12:8 PM
✅
466
kj
88
rpm
53
%
24
mph
Sunday 10/18/20 @ 1:41 AM
57
kj
90
rpm
35
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 9/9/20 @ 11:15 AM
✅
133
kj
86
rpm
51
%
22
mph
Monday 8/24/20 @ 10:0 PM
247
kj
86
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/31/19 @ 11:58 AM
✅
734
kj
91
rpm
53
%
24
mph
Monday 2/17/20 @ 10:50 PM
234
kj
79
rpm
33
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 4:42 PM
✅
979
kj
96
rpm
51
%
24
mph
Previous Workouts
Next Workouts
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat angieverb
VS
angieverb
124 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
219
kj
Monday 6/22/20
✅
772
kj
Sunday 4/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
120
kj
Friday 4/17/20
✅
485
kj
Saturday 12/3/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
188
kj
Wednesday 3/25/20
✅
741
kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Monday 10/12/20
✅
986
kj
Monday 5/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
142
kj
Saturday 10/3/20
✅
503
kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
214
kj
Wednesday 10/14/20
✅
730
kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
137
kj
Saturday 9/26/20
✅
466
kj
Sunday 4/25/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
57
kj
Sunday 10/18/20
✅
133
kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
247
kj
Monday 8/24/20
✅
734
kj
Thursday 10/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
234
kj
Monday 2/17/20
✅
979
kj
Saturday 9/7/19
Previous Workouts
Next Workouts