Shake and Bake

Workouts

Saturday 10/3/20 @ 11:27 PM
✅
142kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 9:21 PM
132kj
80rpm
34%
14mph
Monday 6/22/20 @ 10:58 PM
✅
219kj
88rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Monday 12/7/20 @ 11:19 AM
205kj
78rpm
34%
14mph
Wednesday 6/10/20 @ 8:13 PM
✅
241kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 1:44 PM
208kj
78rpm
35%
14mph
Monday 10/12/20 @ 10:38 PM
✅
312kj
81rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 10:18 PM
284kj
80rpm
34%
14mph
Monday 6/22/20 @ 2:24 AM
✅
145kj
90rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 9:3 PM
135kj
85rpm
32%
14mph
Saturday 6/20/20 @ 6:30 PM
✅
438kj
78rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:14 AM
382kj
83rpm
32%
14mph
Monday 5/18/20 @ 10:7 PM
✅
286kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 8:0 PM
245kj
84rpm
31%
14mph
Friday 4/17/20 @ 11:42 PM
✅
120kj
88rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:33 PM
107kj
83rpm
30%
13mph
Sunday 4/19/20 @ 3:18 PM
✅
150kj
93rpm
33%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:58 PM
107kj
87rpm
29%
13mph
Monday 2/17/20 @ 10:50 PM
✅
234kj
79rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 12:50 PM
219kj
86rpm
29%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 142 kj
Saturday 10/3/20
132 kj
Tuesday 9/29/20
45 min Power Zone Ride
Denis Morton
✅ 219 kj
Monday 6/22/20
205 kj
Monday 12/7/20
45 min Power Zone Ride
Denis Morton
✅ 241 kj
Wednesday 6/10/20
208 kj
Friday 11/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Monday 10/12/20
284 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 145 kj
Monday 6/22/20
135 kj
Tuesday 10/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Saturday 6/20/20
382 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Monday 5/18/20
245 kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 120 kj
Friday 4/17/20
107 kj
Sunday 4/19/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 150 kj
Sunday 4/19/20
107 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 234 kj
Monday 2/17/20
219 kj
Sunday 2/16/20