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Shake and Bake
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
87 🔥
Beat amyp424
VS
amyp424
Buffalo, NY
6
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
Saturday 10/3/20 @ 11:27 PM
✅
142
kj
81
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 9/29/20 @ 9:21 PM
132
kj
80
rpm
34
%
14
mph
Monday 6/22/20 @ 10:58 PM
✅
219
kj
88
rpm
32
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 12/7/20 @ 11:19 AM
205
kj
78
rpm
34
%
14
mph
Wednesday 6/10/20 @ 8:13 PM
✅
241
kj
82
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 11/27/20 @ 1:44 PM
208
kj
78
rpm
35
%
14
mph
Monday 10/12/20 @ 10:38 PM
✅
312
kj
81
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/8/20 @ 10:18 PM
284
kj
80
rpm
34
%
14
mph
Monday 6/22/20 @ 2:24 AM
✅
145
kj
90
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 10/6/20 @ 9:3 PM
135
kj
85
rpm
32
%
14
mph
Saturday 6/20/20 @ 6:30 PM
✅
438
kj
78
rpm
36
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 6/15/20 @ 10:14 AM
382
kj
83
rpm
32
%
14
mph
Monday 5/18/20 @ 10:7 PM
✅
286
kj
83
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 8:0 PM
245
kj
84
rpm
31
%
14
mph
Friday 4/17/20 @ 11:42 PM
✅
120
kj
88
rpm
30
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/19/20 @ 3:33 PM
107
kj
83
rpm
30
%
13
mph
Sunday 4/19/20 @ 3:18 PM
✅
150
kj
93
rpm
33
%
15
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Sunday 4/19/20 @ 2:58 PM
107
kj
87
rpm
29
%
13
mph
Monday 2/17/20 @ 10:50 PM
✅
234
kj
79
rpm
33
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/16/20 @ 12:50 PM
219
kj
86
rpm
29
%
13
mph
Previous Workouts
Next Workouts
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
87 🔥
Beat amyp424
VS
amyp424
Buffalo, NY
6
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
142
kj
Saturday 10/3/20
132
kj
Tuesday 9/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
219
kj
Monday 6/22/20
205
kj
Monday 12/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
241
kj
Wednesday 6/10/20
208
kj
Friday 11/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
312
kj
Monday 10/12/20
284
kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
145
kj
Monday 6/22/20
135
kj
Tuesday 10/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
438
kj
Saturday 6/20/20
382
kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
286
kj
Monday 5/18/20
245
kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
120
kj
Friday 4/17/20
107
kj
Sunday 4/19/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
150
kj
Sunday 4/19/20
107
kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
234
kj
Monday 2/17/20
219
kj
Sunday 2/16/20
Previous Workouts
Next Workouts