Shake and Bake

Workouts

Saturday 10/3/20 @ 11:27 PM
142kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 4:25 PM
✅
275kj
79rpm
46%
19mph
Monday 6/22/20 @ 10:58 PM
219kj
88rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/22/20 @ 6:59 PM
✅
462kj
81rpm
47%
20mph
Wednesday 6/10/20 @ 8:13 PM
241kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 6:38 PM
✅
466kj
80rpm
47%
20mph
Saturday 10/17/20 @ 7:57 PM
314kj
89rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 9:3 PM
✅
517kj
78rpm
46%
19mph
Monday 10/12/20 @ 10:38 PM
312kj
81rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 6:13 PM
✅
609kj
81rpm
47%
20mph
Monday 6/22/20 @ 2:24 AM
145kj
90rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 9:44 PM
✅
312kj
79rpm
48%
20mph
Saturday 6/20/20 @ 6:30 PM
438kj
78rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 11:50 PM
✅
901kj
77rpm
47%
20mph
Sunday 4/19/20 @ 3:18 PM
150kj
93rpm
33%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/16/20 @ 6:9 PM
✅
312kj
84rpm
47%
20mph
Friday 4/17/20 @ 11:42 PM
120kj
88rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 1:54 AM
✅
269kj
77rpm
46%
19mph
Monday 2/17/20 @ 10:50 PM
234kj
79rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 5:37 PM
✅
463kj
76rpm
47%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Saturday 10/3/20
✅ 275 kj
Wednesday 1/8/20
45 min Power Zone Ride
Denis Morton
219 kj
Monday 6/22/20
✅ 462 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
241 kj
Wednesday 6/10/20
✅ 466 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Saturday 10/17/20
✅ 517 kj
Friday 11/1/19
60 min Power Zone Ride
Matt Wilpers
312 kj
Monday 10/12/20
✅ 609 kj
Saturday 9/7/19
30 min Power Zone Endurance Ride
Olivia Amato
145 kj
Monday 6/22/20
✅ 312 kj
Thursday 6/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Saturday 6/20/20
✅ 901 kj
Saturday 6/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
150 kj
Sunday 4/19/20
✅ 312 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Friday 4/17/20
✅ 269 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Monday 2/17/20
✅ 463 kj
Friday 2/14/20