Ricky
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Shake and Bake
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
2
Beat adinag_tri
VS
adinag_tri
#Strongeru
93 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
Sunday 10/18/20 @ 1:41 AM
✅
57
kj
90
rpm
35
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 6/24/21 @ 1:1 PM
48
kj
84
rpm
34
%
15
mph
Monday 6/22/20 @ 2:24 AM
145
kj
90
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 4/10/20 @ 1:7 PM
✅
202
kj
96
rpm
36
%
17
mph
Wednesday 6/10/20 @ 8:13 PM
241
kj
82
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 6/10/20 @ 12:12 PM
✅
345
kj
83
rpm
42
%
18
mph
Sunday 4/19/20 @ 3:18 PM
150
kj
93
rpm
33
%
15
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Friday 5/15/20 @ 12:31 PM
✅
206
kj
89
rpm
38
%
17
mph
Sunday 9/20/20 @ 4:34 PM
280
kj
74
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/7/19 @ 5:40 PM
✅
373
kj
83
rpm
38
%
16
mph
Friday 7/17/20 @ 10:57 PM
132
kj
80
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/13/19 @ 3:9 PM
✅
137
kj
79
rpm
35
%
14
mph
Monday 7/13/20 @ 9:44 PM
132
kj
82
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/10/19 @ 6:58 PM
✅
143
kj
81
rpm
35
%
15
mph
Saturday 6/20/20 @ 6:30 PM
438
kj
78
rpm
36
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/21/20 @ 3:28 PM
✅
621
kj
80
rpm
41
%
17
mph
Monday 5/18/20 @ 10:7 PM
286
kj
83
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 1:27 PM
✅
429
kj
86
rpm
40
%
17
mph
Tuesday 4/21/20 @ 6:7 PM
204
kj
81
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 1:11 PM
✅
331
kj
88
rpm
39
%
17
mph
Previous Workouts
Next Workouts
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
2
Beat adinag_tri
VS
adinag_tri
#Strongeru
93 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
57
kj
Sunday 10/18/20
48
kj
Thursday 6/24/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
145
kj
Monday 6/22/20
✅
202
kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
241
kj
Wednesday 6/10/20
✅
345
kj
Wednesday 6/10/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
150
kj
Sunday 4/19/20
✅
206
kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
280
kj
Sunday 9/20/20
✅
373
kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
132
kj
Friday 7/17/20
✅
137
kj
Saturday 7/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
132
kj
Monday 7/13/20
✅
143
kj
Wednesday 7/10/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
438
kj
Saturday 6/20/20
✅
621
kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
286
kj
Monday 5/18/20
✅
429
kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
204
kj
Tuesday 4/21/20
✅
331
kj
Monday 4/20/20
Previous Workouts
Next Workouts