Shake and Bake

Workouts

Sunday 3/7/21 @ 12:5 AM
29kj
14rpm
43%
3mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
407kj
72rpm
59%
22mph
Sunday 4/19/20 @ 4:11 PM
278kj
67rpm
44%
16mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 11:42 PM
✅
523kj
82rpm
50%
21mph
Thursday 7/4/19 @ 4:15 PM
262kj
71rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:2 PM
✅
558kj
69rpm
58%
22mph
Thursday 11/22/18 @ 3:28 PM
339kj
72rpm
46%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:25 PM
✅
502kj
73rpm
54%
21mph
Saturday 8/4/18 @ 10:19 PM
24kj
80rpm
34%
15mph
5 min Intro to Power Zone
Matt Wilpers
Sunday 7/29/18 @ 6:39 PM
✅
36kj
80rpm
41%
17mph
Saturday 6/9/18 @ 12:43 PM
237kj
71rpm
47%
18mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 12:24 AM
✅
376kj
75rpm
55%
22mph
Wednesday 3/21/18 @ 5:13 PM
225kj
74rpm
45%
18mph
30 min Fresh Friday Ride
Denis Morton
Sunday 3/18/18 @ 11:29 PM
✅
288kj
63rpm
55%
20mph
Sunday 2/18/18 @ 10:57 AM
304kj
65rpm
47%
17mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 10:54 AM
✅
576kj
76rpm
55%
22mph
Sunday 3/26/17 @ 2:31 PM
398kj
69rpm
44%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/26/17 @ 2:28 PM
✅
638kj
70rpm
54%
20mph
Friday 2/3/17 @ 11:33 AM
287kj
68rpm
44%
17mph
45 min Crescendo Ride
Nicole Meline
Wednesday 10/26/16 @ 11:30 PM
✅
542kj
68rpm
58%
21mph

Workouts

30 min Prince Ride
Ally & Emma
29 kj
Sunday 3/7/21
✅ 407 kj
Wednesday 8/12/20
45 min Pop Ride
Denis Morton
278 kj
Sunday 4/19/20
✅ 523 kj
Thursday 4/2/20
45 min All for One Ride
Cycling Instructors 2019
262 kj
Thursday 7/4/19
✅ 558 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
339 kj
Thursday 11/22/18
✅ 502 kj
Thursday 11/22/18
5 min Intro to Power Zone
Matt Wilpers
24 kj
Saturday 8/4/18
✅ 36 kj
Sunday 7/29/18
30 min Pride Ride
Denis Morton
237 kj
Saturday 6/9/18
✅ 376 kj
Wednesday 6/6/18
30 min Fresh Friday Ride
Denis Morton
225 kj
Wednesday 3/21/18
✅ 288 kj
Sunday 3/18/18
45 min PyeongChang Ride
Robin Arzón
304 kj
Sunday 2/18/18
✅ 576 kj
Sunday 2/18/18
60 min Epic Sing Along Ride
Jenn Sherman
398 kj
Sunday 3/26/17
✅ 638 kj
Sunday 3/26/17
45 min Crescendo Ride
Nicole Meline
287 kj
Friday 2/3/17
✅ 542 kj
Wednesday 10/26/16