Shake and Bake
Workouts
Thursday 9/8/22 @ 6:8 PM
115kj
63rpm
37%
13mph
Saturday 6/5/21 @ 7:31 PM
✅
293kj
68rpm
53%
20mph
Saturday 11/21/20 @ 1:40 PM
348kj
75rpm
39%
16mph
Tuesday 10/20/20 @ 1:18 PM
✅
610kj
67rpm
55%
20mph
Monday 3/15/21 @ 3:17 PM
181kj
77rpm
40%
16mph
Sunday 2/14/21 @ 2:14 PM
✅
253kj
76rpm
46%
18mph
Saturday 1/16/21 @ 9:21 PM
210kj
75rpm
43%
17mph
Friday 1/15/21 @ 2:21 PM
✅
247kj
83rpm
43%
18mph
Monday 1/11/21 @ 4:22 PM
208kj
75rpm
43%
17mph
Sunday 1/10/21 @ 4:35 PM
✅
253kj
79rpm
45%
18mph
Sunday 11/22/20 @ 4:58 PM
215kj
71rpm
46%
17mph
Wednesday 11/11/20 @ 2:18 PM
✅
238kj
71rpm
48%
18mph
Saturday 9/12/20 @ 3:55 PM
199kj
67rpm
46%
17mph
Sunday 9/13/20 @ 2:4 PM
✅
266kj
70rpm
50%
19mph
Sunday 1/5/20 @ 3:4 PM
0kj
14rpm
32%
2mph
Monday 1/6/20 @ 2:17 PM
✅
288kj
73rpm
50%
19mph
Thursday 7/4/19 @ 4:15 PM
262kj
71rpm
41%
16mph
Thursday 7/4/19 @ 3:54 PM
✅
428kj
77rpm
48%
19mph
Wednesday 3/21/18 @ 5:13 PM
✅
225kj
74rpm
45%
18mph
Monday 3/26/18 @ 1:20 PM
217kj
70rpm
46%
17mph
Workouts
348
kj
Saturday 11/21/20
215
kj
Sunday 11/22/20
262
kj
Thursday 7/4/19