Shake and Bake
Workouts
Saturday 1/30/21 @ 9:12 PM
224kj
58rpm
40%
13mph
Sunday 7/28/19 @ 4:36 PM
✅
345kj
79rpm
38%
16mph
Saturday 11/2/19 @ 5:9 PM
156kj
0rpm
0%
0mph
Wednesday 8/19/20 @ 7:27 PM
✅
193kj
80rpm
39%
16mph
Tuesday 6/30/20 @ 6:57 PM
211kj
69rpm
36%
13mph
Wednesday 7/1/20 @ 7:9 PM
✅
291kj
83rpm
37%
16mph
Tuesday 6/9/20 @ 4:32 PM
224kj
78rpm
36%
15mph
Wednesday 6/26/19 @ 4:13 PM
✅
270kj
79rpm
39%
16mph
Monday 6/8/20 @ 7:57 PM
275kj
73rpm
36%
14mph
Monday 6/8/20 @ 6:28 PM
✅
386kj
81rpm
39%
17mph
Sunday 6/7/20 @ 4:56 PM
194kj
72rpm
36%
14mph
Sunday 6/7/20 @ 5:31 PM
✅
286kj
85rpm
38%
17mph
Wednesday 5/13/20 @ 10:43 PM
138kj
64rpm
40%
14mph
Tuesday 5/12/20 @ 4:5 PM
✅
218kj
78rpm
43%
17mph
Wednesday 3/25/20 @ 6:18 PM
158kj
64rpm
36%
13mph
Monday 3/23/20 @ 6:59 PM
✅
237kj
81rpm
36%
15mph
Monday 1/20/20 @ 8:16 PM
190kj
88rpm
31%
14mph
Thursday 1/23/20 @ 9:58 PM
✅
241kj
77rpm
37%
15mph
Monday 3/11/19 @ 3:29 PM
kj
rpm
%
0mph
Friday 4/12/19 @ 4:43 PM
✅
139kj
77rpm
35%
14mph
Workouts
224
kj
Saturday 1/30/21
275
kj
Monday 6/8/20
194
kj
Sunday 6/7/20
158
kj
Wednesday 3/25/20
190
kj
Monday 1/20/20