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Shake and Bake
ashleyrob
Utah
5
Beat beflawsome
VS
beflawsome
NC #PMF
34 🔥
Beat ashleyrob
Workouts
Previous Workouts
Next Workouts
Saturday 11/2/19 @ 5:9 PM
156
kj
0
rpm
0
%
0
mph
30 min P!nk Ride
Christine D'Ercole
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Friday 6/10/22 @ 11:43 AM
✅
211
kj
79
rpm
41
%
17
mph
Sunday 4/25/21 @ 7:32 PM
182
kj
58
rpm
41
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 4/30/21 @ 10:46 AM
✅
323
kj
83
rpm
40
%
17
mph
Tuesday 2/23/21 @ 4:47 AM
204
kj
67
rpm
38
%
14
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 9/8/20 @ 10:16 AM
✅
352
kj
82
rpm
41
%
17
mph
Wednesday 7/8/20 @ 9:20 PM
196
kj
63
rpm
39
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/14/20 @ 11:8 AM
✅
368
kj
87
rpm
41
%
18
mph
Sunday 6/14/20 @ 3:59 PM
271
kj
73
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/15/20 @ 9:29 PM
✅
410
kj
83
rpm
39
%
17
mph
Wednesday 12/11/19 @ 7:3 PM
✅
160
kj
156
rpm
0
%
0
mph
15 min Move for More: Climb Ride
Christine D'Ercole
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Wednesday 12/11/19 @ 11:42 PM
88
kj
76
rpm
39
%
15
mph
Saturday 11/30/19 @ 4:57 PM
113
kj
0
rpm
0
%
0
mph
20 min Hip Hop Ride
Jess King
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Tuesday 12/3/19 @ 11:7 AM
✅
151
kj
80
rpm
42
%
18
mph
Tuesday 7/9/19 @ 5:47 PM
✅
82
kj
0
rpm
0
%
0
mph
15 min Tabata Ride
Alex Toussaint
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Wednesday 5/15/19 @ 9:40 AM
kj
rpm
%
0
mph
Sunday 12/2/18 @ 11:28 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Tuesday 4/23/19 @ 12:33 PM
✅
kj
rpm
%
0
mph
Friday 8/10/18 @ 8:6 PM
kj
rpm
%
0
mph
30 min Low Impact Ride
Denis Morton
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Share
Friday 1/11/19 @ 1:13 AM
✅
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
ashleyrob
Utah
5
Beat beflawsome
VS
beflawsome
NC #PMF
34 🔥
Beat ashleyrob
Workouts
Previous Workouts
Next Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
156
kj
Saturday 11/2/19
✅
211
kj
Friday 6/10/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
182
kj
Sunday 4/25/21
✅
323
kj
Friday 4/30/21
45 min Power Zone Ride
Denis Morton
View Class
Share
204
kj
Tuesday 2/23/21
✅
352
kj
Tuesday 9/8/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
196
kj
Wednesday 7/8/20
✅
368
kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
271
kj
Sunday 6/14/20
✅
410
kj
Monday 6/15/20
15 min Move for More: Climb Ride
Christine D'Ercole
View Class
Share
✅
160
kj
Wednesday 12/11/19
88
kj
Wednesday 12/11/19
20 min Hip Hop Ride
Jess King
View Class
Share
113
kj
Saturday 11/30/19
✅
151
kj
Tuesday 12/3/19
15 min Tabata Ride
Alex Toussaint
View Class
Share
✅
82
kj
Tuesday 7/9/19
kj
Wednesday 5/15/19
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
kj
Sunday 12/2/18
✅
kj
Tuesday 4/23/19
30 min Low Impact Ride
Denis Morton
View Class
Share
kj
Friday 8/10/18
✅
kj
Friday 1/11/19
Previous Workouts
Next Workouts