Shake and Bake

Workouts

Saturday 11/2/19 @ 5:9 PM
156kj
0rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Friday 6/10/22 @ 11:43 AM
✅
211kj
79rpm
41%
17mph
Sunday 4/25/21 @ 7:32 PM
182kj
58rpm
41%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 10:46 AM
✅
323kj
83rpm
40%
17mph
Tuesday 2/23/21 @ 4:47 AM
204kj
67rpm
38%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 10:16 AM
✅
352kj
82rpm
41%
17mph
Wednesday 7/8/20 @ 9:20 PM
196kj
63rpm
39%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 11:8 AM
✅
368kj
87rpm
41%
18mph
Sunday 6/14/20 @ 3:59 PM
271kj
73rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 9:29 PM
✅
410kj
83rpm
39%
17mph
Wednesday 12/11/19 @ 7:3 PM
✅
160kj
156rpm
0%
0mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 12/11/19 @ 11:42 PM
88kj
76rpm
39%
15mph
Saturday 11/30/19 @ 4:57 PM
113kj
0rpm
0%
0mph
20 min Hip Hop Ride
Jess King
Tuesday 12/3/19 @ 11:7 AM
✅
151kj
80rpm
42%
18mph
Tuesday 7/9/19 @ 5:47 PM
✅
82kj
0rpm
0%
0mph
15 min Tabata Ride
Alex Toussaint
Wednesday 5/15/19 @ 9:40 AM
kj
rpm
%
0mph
Sunday 12/2/18 @ 11:28 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 4/23/19 @ 12:33 PM
✅
kj
rpm
%
0mph
Friday 8/10/18 @ 8:6 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Denis Morton
Friday 1/11/19 @ 1:13 AM
✅
kj
rpm
%
0mph

Workouts

30 min P!nk Ride
Christine D'Ercole
156 kj
Saturday 11/2/19
✅ 211 kj
Friday 6/10/22
45 min Power Zone Endurance Ride
Denis Morton
182 kj
Sunday 4/25/21
✅ 323 kj
Friday 4/30/21
45 min Power Zone Ride
Denis Morton
204 kj
Tuesday 2/23/21
✅ 352 kj
Tuesday 9/8/20
45 min Power Zone Max Ride
Matt Wilpers
196 kj
Wednesday 7/8/20
✅ 368 kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Sunday 6/14/20
✅ 410 kj
Monday 6/15/20
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 160 kj
Wednesday 12/11/19
88 kj
Wednesday 12/11/19
20 min Hip Hop Ride
Jess King
113 kj
Saturday 11/30/19
✅ 151 kj
Tuesday 12/3/19
15 min Tabata Ride
Alex Toussaint
✅ 82 kj
Tuesday 7/9/19
kj
Wednesday 5/15/19
30 min Intervals & Arms Ride
Alex Toussaint
kj
Sunday 12/2/18
✅ kj
Tuesday 4/23/19
30 min Low Impact Ride
Denis Morton
kj
Friday 8/10/18
✅ kj
Friday 1/11/19