Shake and Bake
Workouts
Saturday 11/2/19 @ 5:9 PM
156kj
0rpm
0%
0mph
Sunday 11/3/19 @ 2:26 PM
✅
242kj
84rpm
42%
18mph
Tuesday 4/7/20 @ 4:36 PM
92kj
61rpm
40%
14mph
Thursday 8/13/20 @ 4:30 PM
✅
155kj
82rpm
43%
18mph
Monday 1/20/20 @ 8:16 PM
190kj
88rpm
31%
14mph
Wednesday 4/15/20 @ 8:44 PM
✅
310kj
87rpm
38%
17mph
Wednesday 3/25/20 @ 6:18 PM
158kj
64rpm
36%
13mph
Monday 3/23/20 @ 1:51 PM
✅
305kj
89rpm
38%
17mph
Friday 2/7/20 @ 5:51 PM
218kj
80rpm
35%
15mph
Monday 2/24/20 @ 5:24 PM
✅
323kj
83rpm
40%
17mph
Thursday 1/2/20 @ 4:42 PM
121kj
76rpm
40%
16mph
Tuesday 2/4/20 @ 2:0 PM
✅
188kj
85rpm
44%
19mph
Saturday 9/14/19 @ 4:4 PM
109kj
0rpm
0%
0mph
Monday 9/9/19 @ 1:44 PM
✅
132kj
83rpm
39%
17mph
Thursday 8/23/18 @ 2:48 PM
kj
rpm
%
0mph
Tuesday 8/6/19 @ 1:14 PM
✅
152kj
86rpm
41%
18mph
Wednesday 4/25/18 @ 3:15 PM
kj
rpm
%
0mph
Sunday 7/7/19 @ 10:18 AM
✅
143kj
83rpm
41%
17mph
Saturday 5/18/19 @ 2:48 PM
✅
173kj
0rpm
0%
0mph
Thursday 5/16/19 @ 10:57 AM
154kj
82rpm
36%
15mph
Workouts
190
kj
Monday 1/20/20
158
kj
Wednesday 3/25/20