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Shake and Bake
ashleyrob
Utah
2
Beat badassmomfl
VS
badassmomfl
SWFL-π¦©π
31 π₯
Beat ashleyrob
Workouts
Previous Workouts
Next Workouts
Tuesday 2/23/21 @ 4:47 AM
204
kj
67
rpm
38
%
14
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 9/11/20 @ 1:44 PM
β
286
kj
81
rpm
37
%
16
mph
Sunday 1/31/21 @ 9:22 PM
181
kj
60
rpm
39
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 1/26/21 @ 9:5 PM
β
232
kj
72
rpm
36
%
14
mph
Thursday 1/21/21 @ 8:26 PM
136
kj
58
rpm
37
%
12
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/18/21 @ 10:24 PM
β
266
kj
76
rpm
38
%
15
mph
Wednesday 7/8/20 @ 9:20 PM
196
kj
63
rpm
39
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/14/20 @ 7:29 PM
β
276
kj
80
rpm
37
%
15
mph
Tuesday 6/9/20 @ 4:32 PM
224
kj
78
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 7:57 PM
β
268
kj
78
rpm
38
%
16
mph
Sunday 6/14/20 @ 3:59 PM
271
kj
73
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/12/20 @ 6:36 PM
β
316
kj
78
rpm
36
%
15
mph
Sunday 6/7/20 @ 4:56 PM
194
kj
72
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 8:10 PM
β
251
kj
78
rpm
38
%
15
mph
Thursday 1/2/20 @ 4:42 PM
121
kj
76
rpm
40
%
16
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 5/20/20 @ 9:1 PM
β
163
kj
82
rpm
43
%
18
mph
Sunday 1/26/20 @ 7:59 PM
β
100
kj
83
rpm
35
%
15
mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
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Saturday 1/25/20 @ 9:6 PM
kj
rpm
%
0
mph
Saturday 11/2/19 @ 5:9 PM
156
kj
0
rpm
0
%
0
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Monday 11/11/19 @ 8:5 PM
β
171
kj
80
rpm
37
%
15
mph
Previous Workouts
Next Workouts
ashleyrob
Utah
2
Beat badassmomfl
VS
badassmomfl
SWFL-π¦©π
31 π₯
Beat ashleyrob
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
204
kj
Tuesday 2/23/21
β
286
kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
181
kj
Sunday 1/31/21
β
232
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
136
kj
Thursday 1/21/21
β
266
kj
Monday 1/18/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
196
kj
Wednesday 7/8/20
β
276
kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
224
kj
Tuesday 6/9/20
β
268
kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
271
kj
Sunday 6/14/20
β
316
kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
194
kj
Sunday 6/7/20
β
251
kj
Monday 6/1/20
20 min FTP Test Ride
Denis Morton
View Class
Share
121
kj
Thursday 1/2/20
β
163
kj
Wednesday 5/20/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
100
kj
Sunday 1/26/20
kj
Saturday 1/25/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
156
kj
Saturday 11/2/19
β
171
kj
Monday 11/11/19
Previous Workouts
Next Workouts