Shake and Bake

Workouts

Tuesday 2/23/21 @ 4:47 AM
204kj
67rpm
38%
14mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 1:44 PM
βœ…
286kj
81rpm
37%
16mph
Sunday 1/31/21 @ 9:22 PM
181kj
60rpm
39%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 9:5 PM
βœ…
232kj
72rpm
36%
14mph
Thursday 1/21/21 @ 8:26 PM
136kj
58rpm
37%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:24 PM
βœ…
266kj
76rpm
38%
15mph
Wednesday 7/8/20 @ 9:20 PM
196kj
63rpm
39%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 7:29 PM
βœ…
276kj
80rpm
37%
15mph
Tuesday 6/9/20 @ 4:32 PM
224kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 7:57 PM
βœ…
268kj
78rpm
38%
16mph
Sunday 6/14/20 @ 3:59 PM
271kj
73rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 6:36 PM
βœ…
316kj
78rpm
36%
15mph
Sunday 6/7/20 @ 4:56 PM
194kj
72rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:10 PM
βœ…
251kj
78rpm
38%
15mph
Thursday 1/2/20 @ 4:42 PM
121kj
76rpm
40%
16mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/20/20 @ 9:1 PM
βœ…
163kj
82rpm
43%
18mph
Sunday 1/26/20 @ 7:59 PM
βœ…
100kj
83rpm
35%
15mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Saturday 1/25/20 @ 9:6 PM
kj
rpm
%
0mph
Saturday 11/2/19 @ 5:9 PM
156kj
0rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/11/19 @ 8:5 PM
βœ…
171kj
80rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
204 kj
Tuesday 2/23/21
βœ… 286 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
181 kj
Sunday 1/31/21
βœ… 232 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Thursday 1/21/21
βœ… 266 kj
Monday 1/18/21
45 min Power Zone Max Ride
Matt Wilpers
196 kj
Wednesday 7/8/20
βœ… 276 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
224 kj
Tuesday 6/9/20
βœ… 268 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Sunday 6/14/20
βœ… 316 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Sunday 6/7/20
βœ… 251 kj
Monday 6/1/20
20 min FTP Test Ride
Denis Morton
121 kj
Thursday 1/2/20
βœ… 163 kj
Wednesday 5/20/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 100 kj
Sunday 1/26/20
kj
Saturday 1/25/20
30 min P!nk Ride
Christine D'Ercole
156 kj
Saturday 11/2/19
βœ… 171 kj
Monday 11/11/19