Shake and Bake
VS
Workouts
Tuesday 2/23/21 @ 4:47 AM
204kj
67rpm
38%
14mph
Friday 9/11/20 @ 8:38 PM
✅
246kj
81rpm
36%
15mph
Monday 12/28/20 @ 4:39 PM
✅
171kj
73rpm
34%
13mph
Thursday 2/27/20 @ 2:37 AM
160kj
83rpm
30%
13mph
Friday 1/24/20 @ 4:53 PM
256kj
77rpm
34%
14mph
Sunday 9/20/20 @ 4:34 PM
✅
280kj
74rpm
37%
14mph
Friday 9/18/20 @ 1:36 PM
177kj
75rpm
34%
13mph
Wednesday 9/16/20 @ 6:24 PM
✅
223kj
83rpm
35%
15mph
Wednesday 7/8/20 @ 9:20 PM
196kj
63rpm
39%
14mph
Tuesday 7/14/20 @ 3:25 AM
✅
234kj
94rpm
30%
15mph
Sunday 2/9/20 @ 9:45 PM
✅
304kj
77rpm
37%
15mph
Sunday 2/9/20 @ 8:6 PM
226kj
90rpm
28%
13mph
Friday 1/31/20 @ 1:6 AM
✅
194kj
79rpm
34%
14mph
Saturday 2/1/20 @ 12:22 AM
145kj
78rpm
29%
12mph
Monday 1/27/20 @ 4:11 PM
✅
216kj
80rpm
35%
14mph
Wednesday 1/29/20 @ 6:53 PM
159kj
82rpm
29%
12mph
Sunday 1/26/20 @ 7:59 PM
✅
100kj
83rpm
35%
15mph
Thursday 1/2/20 @ 4:39 AM
73kj
81rpm
31%
13mph
Wednesday 1/22/20 @ 5:25 PM
✅
192kj
77rpm
34%
14mph
Wednesday 1/22/20 @ 7:3 PM
142kj
82rpm
28%
12mph
ashleyrob
Utah
19
VS
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
27
🔥
Workouts
160
kj
Thursday 2/27/20
256
kj
Friday 1/24/20
177
kj
Friday 9/18/20
196
kj
Wednesday 7/8/20
145
kj
Saturday 2/1/20
142
kj
Wednesday 1/22/20