Shake and Bake

Workouts

Tuesday 6/9/20 @ 4:32 PM
224kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:23 PM
✅
501kj
90rpm
46%
21mph
Sunday 6/14/20 @ 3:59 PM
271kj
73rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 9:11 PM
✅
678kj
90rpm
46%
21mph
Sunday 6/7/20 @ 4:56 PM
194kj
72rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 5:5 PM
✅
491kj
91rpm
45%
21mph
Sunday 4/19/20 @ 5:44 PM
88kj
61rpm
41%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 2/22/19 @ 2:10 AM
✅
212kj
88rpm
46%
20mph
Tuesday 4/7/20 @ 4:36 PM
92kj
61rpm
40%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 4/1/20 @ 2:2 AM
✅
221kj
87rpm
47%
21mph
Tuesday 8/27/19 @ 4:49 PM
114kj
0rpm
0%
0mph
20 min Low Impact Ride
Robin Arzón
Friday 9/6/19 @ 7:12 PM
✅
193kj
91rpm
43%
20mph
Saturday 7/6/19 @ 5:8 PM
173kj
0rpm
0%
0mph
30 min Hip Hop Ride
Robin Arzón
Sunday 7/7/19 @ 3:15 AM
✅
350kj
87rpm
49%
21mph
Saturday 3/16/19 @ 4:54 PM
161kj
0rpm
0%
0mph
30 min Hip Hop Ride
Ally Love
Sunday 5/27/18 @ 7:32 PM
✅
205kj
87rpm
38%
17mph
Tuesday 9/18/18 @ 3:31 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Wednesday 9/19/18 @ 6:24 PM
✅
337kj
81rpm
50%
21mph
Monday 9/3/18 @ 5:49 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Friday 7/27/18 @ 5:20 PM
✅
301kj
81rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
224 kj
Tuesday 6/9/20
✅ 501 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Sunday 6/14/20
✅ 678 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Sunday 6/7/20
✅ 491 kj
Sunday 5/31/20
20 min 90s Hip Hop Ride
Alex Toussaint
88 kj
Sunday 4/19/20
✅ 212 kj
Friday 2/22/19
20 min 90s Hip Hop Ride
Alex Toussaint
92 kj
Tuesday 4/7/20
✅ 221 kj
Wednesday 4/1/20
20 min Low Impact Ride
Robin Arzón
114 kj
Tuesday 8/27/19
✅ 193 kj
Friday 9/6/19
30 min Hip Hop Ride
Robin Arzón
173 kj
Saturday 7/6/19
✅ 350 kj
Sunday 7/7/19
30 min Hip Hop Ride
Ally Love
161 kj
Saturday 3/16/19
✅ 205 kj
Sunday 5/27/18
30 min Hip Hop Ride
Ally Love
kj
Tuesday 9/18/18
✅ 337 kj
Wednesday 9/19/18
30 min Hip Hop Ride
Robin Arzón
kj
Monday 9/3/18
✅ 301 kj
Friday 7/27/18