Shake and Bake

Workouts

Wednesday 5/13/20 @ 10:43 PM
138kj
64rpm
40%
14mph
30 min Lizzo Ride
Robin Arzón
Wednesday 9/9/20 @ 7:54 PM
✅
239kj
78rpm
45%
18mph
Saturday 5/16/20 @ 5:2 PM
121kj
58rpm
41%
13mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 6/17/20 @ 9:59 AM
✅
157kj
84rpm
39%
17mph
Saturday 4/25/20 @ 6:26 PM
✅
142kj
60rpm
42%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 11:29 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 4:20 PM
✅
169kj
65rpm
43%
15mph
30 min Metal Ride
Kendall Toole
Tuesday 4/21/20 @ 12:0 AM
kj
rpm
%
0mph
Saturday 12/14/19 @ 6:37 PM
✅
177kj
165rpm
0%
0mph
15 min Move for More: Tabata Ride
Ally Love
Wednesday 12/4/19 @ 9:52 PM
kj
rpm
%
0mph
Sunday 11/3/19 @ 5:43 PM
✅
114kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 11/17/19 @ 11:27 AM
kj
rpm
%
0mph
Friday 5/24/19 @ 2:19 PM
✅
172kj
0rpm
0%
0mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 5/27/19 @ 3:58 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Ride
Robin Arzón
138 kj
Wednesday 5/13/20
✅ 239 kj
Wednesday 9/9/20
30 min The Last Dance Ride
Alex Toussaint
121 kj
Saturday 5/16/20
✅ 157 kj
Wednesday 6/17/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 142 kj
Saturday 4/25/20
kj
Sunday 4/26/20
30 min Metal Ride
Kendall Toole
✅ 169 kj
Saturday 4/11/20
kj
Tuesday 4/21/20
15 min Move for More: Tabata Ride
Ally Love
✅ 177 kj
Saturday 12/14/19
kj
Wednesday 12/4/19
20 min Pop Ride
Cody Rigsby
✅ 114 kj
Sunday 11/3/19
kj
Sunday 11/17/19
30 min 90s Hip Hop Ride
Robin Arzón
✅ 172 kj
Friday 5/24/19
kj
Monday 5/27/19