Shake and Bake
Workouts
Thursday 1/6/22 @ 12:36 PM
110kj
73rpm
30%
13mph
Tuesday 12/28/21 @ 9:8 PM
✅
135kj
75rpm
36%
14mph
Thursday 9/16/21 @ 1:26 PM
✅
177kj
72rpm
41%
16mph
Wednesday 9/15/21 @ 11:24 PM
kj
rpm
%
0mph
Friday 7/23/21 @ 8:33 PM
50kj
76rpm
34%
13mph
Saturday 7/31/21 @ 1:26 PM
✅
85kj
71rpm
36%
14mph
Thursday 4/29/21 @ 3:48 PM
✅
164kj
68rpm
43%
16mph
Monday 5/24/21 @ 10:49 AM
146kj
72rpm
38%
15mph
Friday 11/13/20 @ 9:59 PM
✅
180kj
75rpm
40%
16mph
Saturday 1/9/21 @ 3:33 PM
94kj
56rpm
37%
10mph
Sunday 12/13/20 @ 8:5 PM
✅
361kj
78rpm
39%
16mph
Saturday 5/9/20 @ 11:47 AM
330kj
76rpm
39%
16mph
Saturday 11/14/20 @ 5:14 PM
179kj
72rpm
41%
15mph
Friday 10/23/20 @ 4:51 PM
✅
206kj
71rpm
44%
17mph
Friday 10/16/20 @ 7:51 PM
✅
145kj
73rpm
40%
15mph
Friday 9/18/20 @ 3:17 PM
143kj
38rpm
40%
8mph
Thursday 9/3/20 @ 3:57 PM
87kj
79rpm
34%
14mph
Saturday 5/30/20 @ 6:33 PM
✅
113kj
78rpm
39%
16mph
Thursday 11/7/19 @ 9:27 PM
✅
213kj
0rpm
0%
0mph
Monday 11/18/19 @ 9:30 AM
123kj
60rpm
41%
14mph
Workouts
110
kj
Thursday 1/6/22
330
kj
Saturday 5/9/20
143
kj
Friday 9/18/20