Shake and Bake
Workouts
Wednesday 6/1/22 @ 8:10 PM
73kj
73rpm
39%
14mph
Tuesday 5/31/22 @ 12:26 PM
✅
162kj
82rpm
43%
18mph
Friday 4/15/22 @ 1:41 PM
56kj
68rpm
36%
13mph
Sunday 4/24/22 @ 12:39 PM
✅
234kj
78rpm
44%
18mph
Monday 4/26/21 @ 6:56 PM
177kj
85rpm
36%
16mph
Tuesday 2/23/21 @ 12:31 PM
✅
260kj
90rpm
41%
19mph
Saturday 2/27/21 @ 8:41 PM
399kj
80rpm
39%
16mph
Saturday 2/27/21 @ 1:11 PM
✅
629kj
88rpm
45%
20mph
Sunday 2/14/21 @ 6:22 PM
32kj
76rpm
31%
12mph
Tuesday 9/15/20 @ 12:22 PM
✅
32kj
74rpm
30%
12mph
Sunday 1/3/21 @ 7:13 PM
425kj
78rpm
42%
17mph
Saturday 10/17/20 @ 12:9 PM
✅
556kj
84rpm
45%
19mph
Friday 11/13/20 @ 9:59 PM
180kj
75rpm
40%
16mph
Saturday 11/21/20 @ 2:4 PM
✅
264kj
79rpm
46%
19mph
Sunday 10/25/20 @ 5:20 PM
74kj
78rpm
42%
17mph
Tuesday 9/22/20 @ 12:3 PM
✅
107kj
80rpm
49%
20mph
Friday 10/16/20 @ 7:51 PM
145kj
73rpm
40%
15mph
Thursday 9/24/20 @ 11:35 AM
✅
221kj
43rpm
44%
10mph
Thursday 9/3/20 @ 3:57 PM
87kj
79rpm
34%
14mph
Thursday 5/21/20 @ 12:1 PM
✅
126kj
77rpm
41%
17mph
Workouts
177
kj
Monday 4/26/21
425
kj
Sunday 1/3/21
145
kj
Friday 10/16/20