Shake and Bake

Workouts

Friday 7/2/21 @ 3:16 PM
✅
120kj
75rpm
41%
16mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 9:1 PM
kj
rpm
%
0mph
Thursday 4/15/21 @ 7:18 PM
✅
74kj
76rpm
33%
13mph
20 min Low Impact Ride
Matt Wilpers
Thursday 5/27/21 @ 11:58 AM
kj
rpm
%
0mph
Saturday 1/30/21 @ 8:35 PM
406kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 12/29/19 @ 9:7 PM
✅
543kj
85rpm
43%
19mph
Thursday 12/17/20 @ 7:17 PM
176kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/3/20 @ 4:27 PM
✅
240kj
93rpm
41%
19mph
Friday 12/11/20 @ 9:44 PM
✅
151kj
84rpm
31%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/30/20 @ 9:37 PM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 10:6 PM
268kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 9:56 PM
✅
405kj
87rpm
43%
19mph
Friday 11/27/20 @ 7:36 PM
✅
190kj
79rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/13/20 @ 6:49 PM
0kj
0rpm
47%
0mph
Thursday 7/2/20 @ 2:37 AM
✅
166kj
54rpm
44%
13mph
30 min Intervals & Arms: Live From Home
Ally Love
Sunday 5/31/20 @ 5:8 PM
kj
rpm
%
0mph
Thursday 5/21/20 @ 1:51 AM
✅
199kj
83rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:32 PM
kj
rpm
%
0mph

Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 120 kj
Friday 7/2/21
kj
Friday 7/2/21
20 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Thursday 4/15/21
kj
Thursday 5/27/21
60 min Power Zone Endurance Ride
Denis Morton
406 kj
Saturday 1/30/21
✅ 543 kj
Sunday 12/29/19
30 min Power Zone Endurance Ride
Olivia Amato
176 kj
Thursday 12/17/20
✅ 240 kj
Monday 2/3/20
30 min Power Zone Ride
Christine D'Ercole
✅ 151 kj
Friday 12/11/20
kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
268 kj
Wednesday 12/2/20
✅ 405 kj
Friday 12/20/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 190 kj
Friday 11/27/20
0 kj
Friday 3/13/20
30 min Intervals & Arms: Live From Home
Ally Love
✅ 166 kj
Thursday 7/2/20
kj
Sunday 5/31/20
30 min JLO Ride
Jess & Robin
✅ 199 kj
Thursday 5/21/20
kj
Wednesday 4/22/20