Shake and Bake
Workouts
Saturday 1/9/21 @ 6:53 PM
308kj
80rpm
41%
17mph
Monday 10/18/21 @ 1:54 PM
✅
356kj
96rpm
38%
18mph
Monday 7/19/21 @ 10:47 PM
193kj
81rpm
39%
17mph
Monday 10/3/22 @ 12:58 PM
✅
222kj
96rpm
37%
18mph
Monday 3/28/22 @ 11:49 AM
57kj
77rpm
32%
13mph
Tuesday 3/22/22 @ 12:6 PM
✅
116kj
69rpm
49%
18mph
Monday 9/6/21 @ 1:45 PM
181kj
79rpm
39%
16mph
Wednesday 5/5/21 @ 1:54 PM
✅
215kj
100rpm
35%
17mph
Monday 4/26/21 @ 6:56 PM
177kj
85rpm
36%
16mph
Thursday 2/25/21 @ 3:3 PM
✅
206kj
94rpm
36%
17mph
Monday 2/1/21 @ 9:17 PM
344kj
82rpm
41%
18mph
Monday 2/1/21 @ 2:5 PM
✅
352kj
92rpm
39%
18mph
Tuesday 1/5/21 @ 7:27 PM
195kj
78rpm
40%
16mph
Wednesday 12/30/20 @ 12:25 AM
✅
242kj
71rpm
48%
18mph
Tuesday 11/24/20 @ 9:40 PM
56kj
72rpm
34%
13mph
Friday 1/31/20 @ 2:27 PM
✅
70kj
75rpm
37%
15mph
Friday 9/18/20 @ 1:31 AM
189kj
71rpm
43%
16mph
Monday 9/14/20 @ 1:13 PM
✅
232kj
74rpm
46%
18mph
Sunday 5/10/20 @ 5:27 PM
176kj
78rpm
40%
16mph
Sunday 5/10/20 @ 5:27 PM
✅
205kj
74rpm
44%
17mph
Workouts
308
kj
Saturday 1/9/21
193
kj
Monday 7/19/21
181
kj
Monday 9/6/21
177
kj
Monday 4/26/21
195
kj
Tuesday 1/5/21
176
kj
Sunday 5/10/20