Shake and Bake
Workouts
Thursday 1/21/21 @ 7:24 PM
322kj
83rpm
40%
17mph
Sunday 7/25/21 @ 8:58 PM
✅
342kj
85rpm
40%
18mph
Friday 3/5/21 @ 7:33 PM
586kj
77rpm
41%
17mph
Sunday 3/7/21 @ 9:3 PM
✅
767kj
85rpm
43%
19mph
Wednesday 3/3/21 @ 7:25 PM
294kj
86rpm
37%
16mph
Friday 3/5/21 @ 12:1 PM
✅
385kj
85rpm
42%
18mph
Saturday 2/6/21 @ 7:33 PM
502kj
81rpm
40%
17mph
Saturday 2/6/21 @ 7:29 PM
✅
621kj
82rpm
43%
18mph
Monday 1/25/21 @ 8:10 PM
311kj
84rpm
39%
17mph
Wednesday 1/27/21 @ 11:45 AM
✅
382kj
83rpm
43%
19mph
Monday 1/18/21 @ 9:30 PM
315kj
84rpm
40%
17mph
Monday 1/18/21 @ 3:44 PM
✅
367kj
83rpm
42%
18mph
Tuesday 12/15/20 @ 7:4 PM
265kj
82rpm
35%
15mph
Wednesday 9/30/20 @ 10:52 AM
✅
376kj
85rpm
42%
18mph
Thursday 12/10/20 @ 8:43 PM
184kj
80rpm
37%
16mph
Friday 10/30/20 @ 10:48 AM
✅
246kj
84rpm
42%
18mph
Tuesday 11/24/20 @ 9:56 PM
108kj
77rpm
38%
15mph
Friday 7/3/20 @ 10:32 PM
✅
150kj
87rpm
40%
18mph
Wednesday 8/19/20 @ 3:58 PM
185kj
79rpm
39%
16mph
Friday 8/14/20 @ 11:16 AM
✅
254kj
78rpm
46%
19mph
Workouts
322
kj
Thursday 1/21/21
586
kj
Friday 3/5/21
502
kj
Saturday 2/6/21
315
kj
Monday 1/18/21
184
kj
Thursday 12/10/20
108
kj
Tuesday 11/24/20