Shake and Bake
VS
Workouts
Monday 8/23/21 @ 11:20 PM
171kj
80rpm
35%
16mph
Thursday 9/16/21 @ 2:49 PM
✅
242kj
89rpm
40%
18mph
Monday 7/19/21 @ 10:47 PM
193kj
81rpm
39%
17mph
Wednesday 6/23/21 @ 12:57 PM
✅
237kj
88rpm
40%
18mph
Wednesday 9/15/21 @ 12:59 PM
175kj
81rpm
39%
16mph
Thursday 11/26/20 @ 10:1 PM
✅
244kj
91rpm
40%
18mph
Monday 9/6/21 @ 1:45 PM
181kj
79rpm
39%
16mph
Wednesday 7/14/21 @ 6:29 PM
✅
240kj
87rpm
41%
18mph
Monday 4/26/21 @ 6:56 PM
177kj
85rpm
36%
16mph
Tuesday 2/23/21 @ 9:24 PM
✅
239kj
89rpm
40%
18mph
Monday 2/1/21 @ 9:17 PM
344kj
82rpm
41%
18mph
Monday 2/1/21 @ 4:30 PM
✅
424kj
86rpm
44%
19mph
Sunday 1/3/21 @ 7:13 PM
425kj
78rpm
42%
17mph
Saturday 10/17/20 @ 6:31 PM
✅
490kj
82rpm
44%
18mph
Sunday 12/13/20 @ 8:5 PM
361kj
78rpm
39%
16mph
Saturday 7/18/20 @ 1:11 PM
✅
448kj
84rpm
41%
18mph
Tuesday 11/24/20 @ 9:40 PM
56kj
72rpm
34%
13mph
Monday 6/29/20 @ 3:53 PM
✅
101kj
81rpm
40%
17mph
Friday 11/13/20 @ 9:59 PM
180kj
75rpm
40%
16mph
Friday 11/13/20 @ 9:55 PM
✅
255kj
81rpm
45%
19mph
ashley890
Detroit MI
3
VS
engineerspinsnc
Winston-Salem, NC
75
🔥
Workouts
171
kj
Monday 8/23/21
193
kj
Monday 7/19/21
175
kj
Wednesday 9/15/21
181
kj
Monday 9/6/21
177
kj
Monday 4/26/21
425
kj
Sunday 1/3/21
361
kj
Sunday 12/13/20