Shake and Bake
Workouts
Sunday 8/7/22 @ 8:48 PM
kj
rpm
%
0mph
Friday 8/19/22 @ 1:15 PM
✅
439kj
61rpm
63%
21mph
Thursday 1/6/22 @ 12:36 PM
✅
110kj
73rpm
30%
13mph
Saturday 1/15/22 @ 3:34 PM
11kj
76rpm
36%
14mph
Thursday 9/16/21 @ 1:26 PM
177kj
72rpm
41%
16mph
Sunday 9/19/21 @ 5:2 PM
✅
200kj
62rpm
47%
16mph
Thursday 8/5/21 @ 3:50 PM
113kj
74rpm
40%
15mph
Monday 8/16/21 @ 6:46 PM
✅
135kj
69rpm
43%
16mph
Friday 5/14/21 @ 7:7 PM
75kj
82rpm
31%
13mph
Tuesday 3/30/21 @ 2:31 PM
✅
133kj
64rpm
46%
16mph
Friday 11/13/20 @ 9:59 PM
✅
180kj
75rpm
40%
16mph
Monday 11/23/20 @ 4:4 PM
138kj
56rpm
42%
13mph
Wednesday 8/5/20 @ 2:29 AM
✅
215kj
77rpm
43%
17mph
Thursday 9/3/20 @ 11:11 AM
134kj
61rpm
41%
14mph
Friday 8/28/20 @ 2:12 AM
✅
185kj
66rpm
44%
15mph
Saturday 7/25/20 @ 2:18 PM
143kj
53rpm
44%
13mph
Wednesday 5/27/20 @ 2:53 AM
✅
260kj
78rpm
46%
18mph
Tuesday 5/26/20 @ 7:23 PM
138kj
67rpm
38%
14mph
Tuesday 4/21/20 @ 3:39 PM
✅
208kj
79rpm
41%
17mph
Friday 7/3/20 @ 1:27 PM
151kj
63rpm
42%
15mph
Workouts
11
kj
Saturday 1/15/22
138
kj
Tuesday 5/26/20