Shake and Bake
Workouts
Saturday 9/24/22 @ 7:31 PM
298kj
74rpm
48%
18mph
Tuesday 9/20/22 @ 7:20 PM
✅
367kj
71rpm
56%
21mph
Sunday 8/7/22 @ 8:48 PM
kj
rpm
%
0mph
Tuesday 8/2/22 @ 10:29 PM
✅
338kj
71rpm
54%
21mph
Friday 8/5/22 @ 2:24 PM
kj
rpm
%
0mph
Thursday 7/14/22 @ 4:34 PM
✅
155kj
71rpm
46%
18mph
Wednesday 6/1/22 @ 8:10 PM
73kj
73rpm
39%
14mph
Tuesday 7/19/22 @ 4:25 PM
✅
225kj
70rpm
54%
20mph
Tuesday 12/28/21 @ 4:7 PM
kj
rpm
%
0mph
Thursday 1/20/22 @ 7:4 PM
✅
159kj
72rpm
47%
18mph
Friday 12/3/21 @ 6:26 PM
109kj
74rpm
39%
15mph
Sunday 1/2/22 @ 3:11 AM
✅
119kj
76rpm
40%
16mph
Monday 8/2/21 @ 9:23 PM
4kj
42rpm
17%
4mph
Wednesday 8/4/21 @ 5:55 PM
✅
209kj
67rpm
54%
20mph
Sunday 4/4/21 @ 3:51 PM
130kj
75rpm
42%
16mph
Thursday 4/29/21 @ 1:7 PM
✅
235kj
67rpm
57%
20mph
Saturday 1/9/21 @ 7:39 PM
86kj
76rpm
39%
16mph
Tuesday 1/5/21 @ 7:6 PM
✅
147kj
72rpm
51%
19mph
Tuesday 4/21/20 @ 3:39 PM
208kj
79rpm
41%
17mph
Wednesday 4/15/20 @ 9:26 PM
✅
373kj
82rpm
52%
21mph