Shake and Bake

Workouts

Friday 2/24/23 @ 4:41 PM
0kj
0rpm
0%
0mph
15 min 2000s Pop Ride
Cody Rigsby
Wednesday 1/18/23 @ 4:31 PM
✅
54kj
73rpm
33%
13mph
Thursday 11/10/22 @ 10:15 PM
✅
153kj
80rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Monday 2/20/23 @ 5:23 PM
54kj
68rpm
30%
11mph
Sunday 12/25/22 @ 4:14 PM
✅
79kj
73rpm
37%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 12/28/22 @ 4:53 PM
44kj
75rpm
29%
12mph
Saturday 9/17/22 @ 4:37 PM
✅
935kj
77rpm
100%
35mph
20 min Pop Ride
Cody Rigsby
Saturday 10/15/22 @ 2:28 PM
64kj
66rpm
34%
12mph
Tuesday 10/11/22 @ 6:40 PM
✅
132kj
80rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Monday 8/15/22 @ 3:18 PM
72kj
70rpm
35%
13mph
Thursday 12/31/20 @ 8:1 PM
✅
217kj
76rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 3:15 PM
141kj
61rpm
44%
15mph
Tuesday 12/1/20 @ 9:34 PM
35kj
73rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/5/20 @ 8:41 AM
✅
43kj
83rpm
33%
14mph
Sunday 10/25/20 @ 4:48 PM
✅
101kj
79rpm
37%
15mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Friday 10/23/20 @ 3:3 PM
67kj
78rpm
34%
14mph
Wednesday 8/19/20 @ 3:58 PM
✅
185kj
79rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:40 PM
151kj
66rpm
42%
15mph
Friday 4/10/20 @ 3:30 PM
✅
249kj
79rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 8/2/19 @ 1:50 PM
246kj
74rpm
40%
16mph

Workouts

15 min 2000s Pop Ride
Cody Rigsby
0 kj
Friday 2/24/23
✅ 54 kj
Wednesday 1/18/23
20 min Pop Ride
Cody Rigsby
✅ 153 kj
Thursday 11/10/22
54 kj
Monday 2/20/23
15 min Pop Ride
Cody Rigsby
✅ 79 kj
Sunday 12/25/22
44 kj
Wednesday 12/28/22
20 min Pop Ride
Cody Rigsby
✅ 935 kj
Saturday 9/17/22
64 kj
Saturday 10/15/22
20 min Pop Ride
Cody Rigsby
✅ 132 kj
Tuesday 10/11/22
72 kj
Monday 8/15/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 217 kj
Thursday 12/31/20
141 kj
Wednesday 11/11/20
10 min Low Impact Ride
Matt Wilpers
35 kj
Tuesday 12/1/20
✅ 43 kj
Saturday 9/5/20
30 min Bike Bootcamp: Pop
Cody Rigsby
✅ 101 kj
Sunday 10/25/20
67 kj
Friday 10/23/20
30 min Prince Ride
Ally & Emma
✅ 185 kj
Wednesday 8/19/20
151 kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
✅ 249 kj
Friday 4/10/20
246 kj
Friday 8/2/19