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Shake and Bake
ashley890
Detroit MI
20
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
66 🔥
Beat ashley890
Workouts
Previous Workouts
Next Workouts
Friday 1/27/23 @ 3:11 PM
150
kj
73
rpm
36
%
14
mph
30 min Hip Hop Ride
Cody Rigsby
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Sunday 1/22/23 @ 2:13 AM
✅
191
kj
78
rpm
40
%
16
mph
Thursday 1/6/22 @ 12:36 PM
110
kj
73
rpm
30
%
13
mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
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Tuesday 1/4/22 @ 1:6 AM
✅
182
kj
83
rpm
38
%
16
mph
Friday 7/23/21 @ 8:33 PM
50
kj
76
rpm
34
%
13
mph
20 min 90s Ride
Cody Rigsby
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Wednesday 12/1/21 @ 12:53 AM
✅
107
kj
74
rpm
38
%
15
mph
Thursday 9/23/21 @ 1:22 PM
92
kj
80
rpm
34
%
14
mph
20 min Pop Ride
Cody Rigsby
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Monday 10/4/21 @ 11:47 PM
✅
121
kj
87
rpm
35
%
16
mph
Thursday 4/29/21 @ 3:48 PM
164
kj
68
rpm
43
%
16
mph
30 min Pop Ride
Cody Rigsby
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Monday 4/19/21 @ 11:22 PM
✅
240
kj
73
rpm
44
%
18
mph
Monday 4/26/21 @ 6:56 PM
✅
177
kj
85
rpm
36
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Monday 3/1/21 @ 1:6 AM
167
kj
88
rpm
46
%
15
mph
Friday 3/26/21 @ 7:13 PM
294
kj
79
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/23/21 @ 12:56 AM
✅
303
kj
92
rpm
45
%
16
mph
Saturday 2/27/21 @ 8:41 PM
399
kj
80
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 2/28/21 @ 12:6 AM
✅
409
kj
79
rpm
50
%
17
mph
Saturday 1/9/21 @ 7:39 PM
86
kj
76
rpm
39
%
16
mph
15 min 90s Ride
Cody Rigsby
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Share
Tuesday 1/5/21 @ 12:21 AM
✅
93
kj
74
rpm
42
%
16
mph
Saturday 11/14/20 @ 5:14 PM
179
kj
72
rpm
41
%
15
mph
30 min Pop Ride
Cody Rigsby
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Friday 1/8/21 @ 1:5 AM
✅
195
kj
79
rpm
44
%
16
mph
Previous Workouts
Next Workouts
ashley890
Detroit MI
20
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
66 🔥
Beat ashley890
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Cody Rigsby
View Class
Share
150
kj
Friday 1/27/23
✅
191
kj
Sunday 1/22/23
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
110
kj
Thursday 1/6/22
✅
182
kj
Tuesday 1/4/22
20 min 90s Ride
Cody Rigsby
View Class
Share
50
kj
Friday 7/23/21
✅
107
kj
Wednesday 12/1/21
20 min Pop Ride
Cody Rigsby
View Class
Share
92
kj
Thursday 9/23/21
✅
121
kj
Monday 10/4/21
30 min Pop Ride
Cody Rigsby
View Class
Share
164
kj
Thursday 4/29/21
✅
240
kj
Monday 4/19/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
177
kj
Monday 4/26/21
167
kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
294
kj
Friday 3/26/21
✅
303
kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
399
kj
Saturday 2/27/21
✅
409
kj
Sunday 2/28/21
15 min 90s Ride
Cody Rigsby
View Class
Share
86
kj
Saturday 1/9/21
✅
93
kj
Tuesday 1/5/21
30 min Pop Ride
Cody Rigsby
View Class
Share
179
kj
Saturday 11/14/20
✅
195
kj
Friday 1/8/21
Previous Workouts
Next Workouts