Shake and Bake

Workouts

Friday 1/27/23 @ 3:11 PM
150kj
73rpm
36%
14mph
30 min Hip Hop Ride
Cody Rigsby
Sunday 1/22/23 @ 2:13 AM
✅
191kj
78rpm
40%
16mph
Thursday 1/6/22 @ 12:36 PM
110kj
73rpm
30%
13mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 1/4/22 @ 1:6 AM
✅
182kj
83rpm
38%
16mph
Friday 7/23/21 @ 8:33 PM
50kj
76rpm
34%
13mph
20 min 90s Ride
Cody Rigsby
Wednesday 12/1/21 @ 12:53 AM
✅
107kj
74rpm
38%
15mph
Thursday 9/23/21 @ 1:22 PM
92kj
80rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Monday 10/4/21 @ 11:47 PM
✅
121kj
87rpm
35%
16mph
Thursday 4/29/21 @ 3:48 PM
164kj
68rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 11:22 PM
✅
240kj
73rpm
44%
18mph
Monday 4/26/21 @ 6:56 PM
✅
177kj
85rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 1:6 AM
167kj
88rpm
46%
15mph
Friday 3/26/21 @ 7:13 PM
294kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:56 AM
✅
303kj
92rpm
45%
16mph
Saturday 2/27/21 @ 8:41 PM
399kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 12:6 AM
✅
409kj
79rpm
50%
17mph
Saturday 1/9/21 @ 7:39 PM
86kj
76rpm
39%
16mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:21 AM
✅
93kj
74rpm
42%
16mph
Saturday 11/14/20 @ 5:14 PM
179kj
72rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Friday 1/8/21 @ 1:5 AM
✅
195kj
79rpm
44%
16mph

Workouts

30 min Hip Hop Ride
Cody Rigsby
150 kj
Friday 1/27/23
✅ 191 kj
Sunday 1/22/23
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
110 kj
Thursday 1/6/22
✅ 182 kj
Tuesday 1/4/22
20 min 90s Ride
Cody Rigsby
50 kj
Friday 7/23/21
✅ 107 kj
Wednesday 12/1/21
20 min Pop Ride
Cody Rigsby
92 kj
Thursday 9/23/21
✅ 121 kj
Monday 10/4/21
30 min Pop Ride
Cody Rigsby
164 kj
Thursday 4/29/21
✅ 240 kj
Monday 4/19/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Monday 4/26/21
167 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
294 kj
Friday 3/26/21
✅ 303 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
399 kj
Saturday 2/27/21
✅ 409 kj
Sunday 2/28/21
15 min 90s Ride
Cody Rigsby
86 kj
Saturday 1/9/21
✅ 93 kj
Tuesday 1/5/21
30 min Pop Ride
Cody Rigsby
179 kj
Saturday 11/14/20
✅ 195 kj
Friday 1/8/21