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Shake and Bake
ashley890
Detroit MI
13 🔥
Beat bmyers90
VS
bmyers90
3
Beat ashley890
Workouts
Previous Workouts
Monday 2/15/21 @ 7:36 PM
✅
297
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 2/18/21 @ 3:1 AM
210
kj
88
rpm
31
%
14
mph
Wednesday 2/17/21 @ 9:49 PM
✅
428
kj
85
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/10/20 @ 3:8 AM
312
kj
79
rpm
36
%
15
mph
Saturday 1/30/21 @ 8:35 PM
✅
406
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/31/21 @ 4:57 PM
247
kj
80
rpm
33
%
14
mph
Saturday 1/23/21 @ 7:22 PM
✅
402
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/16/20 @ 2:22 AM
271
kj
81
rpm
34
%
14
mph
Saturday 8/8/20 @ 3:2 AM
90
kj
54
rpm
41
%
11
mph
20 min Intervals & Arms Ride
Ally Love
View Class
Share
Wednesday 12/25/19 @ 5:0 AM
✅
94
kj
71
rpm
38
%
14
mph
Tuesday 1/14/20 @ 5:28 PM
kj
rpm
%
0
mph
20 min Feel Good Ride
Ally Love
View Class
Share
Thursday 1/9/20 @ 3:35 AM
✅
114
kj
78
rpm
39
%
16
mph
Previous Workouts
ashley890
Detroit MI
13 🔥
Beat bmyers90
VS
bmyers90
3
Beat ashley890
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
297
kj
Monday 2/15/21
210
kj
Thursday 2/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
428
kj
Wednesday 2/17/21
312
kj
Monday 2/10/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
406
kj
Saturday 1/30/21
247
kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
402
kj
Saturday 1/23/21
271
kj
Thursday 1/16/20
20 min Intervals & Arms Ride
Ally Love
View Class
Share
90
kj
Saturday 8/8/20
✅
94
kj
Wednesday 12/25/19
20 min Feel Good Ride
Ally Love
View Class
Share
kj
Tuesday 1/14/20
✅
114
kj
Thursday 1/9/20
Previous Workouts