Shake and Bake
Workouts
Saturday 9/17/22 @ 4:37 PM
✅
935kj
77rpm
100%
35mph
Saturday 9/17/22 @ 2:4 PM
131kj
77rpm
41%
16mph
Friday 8/26/22 @ 8:19 PM
kj
rpm
%
0mph
Saturday 8/27/22 @ 1:13 PM
✅
192kj
74rpm
43%
16mph
Wednesday 7/13/22 @ 1:34 PM
kj
rpm
%
0mph
Friday 7/1/22 @ 10:22 AM
✅
130kj
72rpm
43%
16mph
Monday 7/4/22 @ 7:18 PM
8kj
67rpm
26%
15mph
Saturday 6/25/22 @ 11:55 AM
✅
187kj
68rpm
43%
16mph
Monday 2/21/22 @ 12:38 PM
49kj
66rpm
25%
9mph
Thursday 5/19/22 @ 10:25 AM
✅
124kj
79rpm
40%
16mph
Monday 5/9/22 @ 2:8 PM
72kj
72rpm
33%
13mph
Wednesday 5/18/22 @ 11:3 PM
✅
126kj
64rpm
45%
16mph
Wednesday 1/12/22 @ 12:11 PM
✅
125kj
79rpm
33%
14mph
Monday 2/21/22 @ 8:42 PM
kj
rpm
%
0mph
Sunday 6/13/21 @ 3:40 PM
✅
159kj
74rpm
39%
15mph
Monday 6/14/21 @ 9:46 PM
131kj
73rpm
35%
13mph
Tuesday 11/3/20 @ 9:47 PM
✅
190kj
70rpm
43%
16mph
Saturday 10/31/20 @ 3:7 PM
175kj
72rpm
41%
16mph
Saturday 10/31/20 @ 4:25 PM
✅
117kj
69rpm
42%
15mph
Thursday 10/29/20 @ 9:29 AM
102kj
67rpm
41%
15mph