Shake and Bake

Workouts

Wednesday 2/9/22 @ 11:44 AM
91kj
80rpm
34%
14mph
20 min 90s Ride
Cody Rigsby
Tuesday 2/8/22 @ 5:30 PM
✅
94kj
68rpm
40%
14mph
Tuesday 12/8/20 @ 10:45 PM
✅
119kj
70rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 3:4 PM
86kj
68rpm
38%
14mph
Friday 3/12/21 @ 7:32 PM
52kj
89rpm
28%
13mph
15 min Pop Ride
Cody Rigsby
Saturday 3/13/21 @ 8:15 PM
✅
84kj
71rpm
41%
16mph
Saturday 3/13/21 @ 4:50 PM
✅
196kj
75rpm
50%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 12/3/20 @ 7:4 PM
121kj
78rpm
39%
16mph
Tuesday 12/22/20 @ 11:52 PM
✅
179kj
79rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 9:3 PM
178kj
75rpm
41%
16mph
Saturday 12/5/20 @ 5:54 PM
✅
95kj
70rpm
44%
16mph
15 min Feel Good Ride
Ally Love
Friday 11/20/20 @ 7:58 PM
71kj
70rpm
39%
14mph
Wednesday 9/30/20 @ 8:33 PM
✅
53kj
76rpm
38%
15mph
10 min Low Impact Ride
Jenn Sherman
Monday 11/30/20 @ 6:18 PM
45kj
73rpm
37%
14mph
Tuesday 11/24/20 @ 10:18 PM
✅
124kj
77rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 11/24/20 @ 10:24 PM
93kj
82rpm
33%
14mph

Workouts

20 min 90s Ride
Cody Rigsby
91 kj
Wednesday 2/9/22
✅ 94 kj
Tuesday 2/8/22
20 min 90s Ride
Cody Rigsby
✅ 119 kj
Tuesday 12/8/20
86 kj
Monday 4/12/21
15 min Pop Ride
Cody Rigsby
52 kj
Friday 3/12/21
✅ 84 kj
Saturday 3/13/21
20 min FTP Test Ride
Denis Morton
✅ 196 kj
Saturday 3/13/21
121 kj
Thursday 12/3/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 179 kj
Tuesday 12/22/20
178 kj
Wednesday 12/16/20
15 min Feel Good Ride
Ally Love
✅ 95 kj
Saturday 12/5/20
71 kj
Friday 11/20/20
10 min Low Impact Ride
Jenn Sherman
✅ 53 kj
Wednesday 9/30/20
45 kj
Monday 11/30/20
20 min 2000s Ride
Cody Rigsby
✅ 124 kj
Tuesday 11/24/20
93 kj
Tuesday 11/24/20